Workout of the Day

« November 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Louis Hesbrook	46	Portadown	GBR		3,489	2:08.9
651	Laurent Moussy	47		FRA		3,489	2:08.9
653	Christian Liebenberg	45		GER		3,488	2:09.0
654	Pius Vorburger	60		SUI		3,487	2:09.0
655	Fabio Bianciardi	39		BEL		3,484	2:09.1
656	Arjan Van egmond	49		NED		3,482	2:09.2
656	Scott Lyons	52		USA		3,482	2:09.2
658	Stephen "Steve" Herold	55	Zurich	SUI		3,480	2:09.3
658	Bennett Noell	39		USA		3,480	2:09.3
660	Istvan Poti	52		ROU		3,479	2:09.3
660	Pete Chappelear	59	NJ	USA		3,479	2:09.3
660	Ralph Bierdeman	73		USA		3,479	2:09.3
663	白 mo	26		CHN		3,478	2:09.3
663	David Durrant	76	Knutsford	GBR		3,478	2:09.3
665	Erica Schuler	42		USA		3,477	2:09.4
665	Christopher Brand	55		USA		3,477	2:09.4
667	David Suits	56	Minneapolis, MN	USA		3,476	2:09.4
668	Nick Jackson	54		GBR		3,474	2:09.5
668	Lawrence Wood	53	Muscat	OMA		3,474	2:09.5
668	Stewart Taber	41		USA		3,474	2:09.5
671	Nana Trolddal Nielsen	34		DEN		3,472	2:09.6
671	Ryan Besse	49	IN	USA		3,472	2:09.6
671	Eric Fenwick	49	Upper Marlboro , MD	USA		3,472	2:09.6
674	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	3,471	2:09.6
674	Henrik Lauritzen	47		DEN		3,471	2:09.6
676	Gary Knighton	57		GBR		3,469	2:09.7
676	Claus Jensen	60		DEN		3,469	2:09.7
676	J. Brian Byrd	52		USA	University of Michigan	3,469	2:09.7
679	Bob Perry	63	WALTHAM, MA	USA		3,468	2:09.7
680	Cory McDonough	52		USA		3,467	2:09.7
681	Andrew Soutar	57		GBR		3,466	2:09.8
682	Xav Prince	21		GBR		3,465	2:09.8
682	Philip Casimiri	41	Mississauga, ON	CAN		3,465	2:09.8
682	Courtney Milam	48		SIN		3,465	2:09.8
685	Owen Dwyer	66		NZL		3,462	2:09.9
686	Tobias S	49		GER		3,461	2:10.0
686	Елизавета Дверник	40		AIN		3,461	2:10.0
686	Dan Vatsky	53		USA		3,461	2:10.0
689	charlie thompson	54		GBR		3,460	2:10.0
690	Roy Marinelli	34		ITA		3,459	2:10.0
691	John OConnor	49		USA		3,458	2:10.1
692	Mike Fridkin	66	IL	USA		3,457	2:10.1
693	Vanessa Robaert	41		BEL		3,456	2:10.2
694	Kim Birger Pedersen	39		NOR		3,453	2:10.3
695	Matthi B	64		GER		3,452	2:10.3
696	F M	40		SUI		3,451	2:10.3
697	Craig Schouten	49	Bellingham, WA	USA	University of Washington - Alumni	3,450	2:10.4
698	Andreas Rößler	53		GER		3,449	2:10.4
698	Chelsea Richards	45		USA		3,449	2:10.4
700	Markus Scheffer	58		GER		3,448	2:10.5