Workout of the Day
« November 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ninian Robertson | 62 | GBR | 3,586 | 2:05.4 | ||
| 552 | Bryce Dubee | 45 | Alexandria, VA | USA | 3,585 | 2:05.5 | |
| 553 | Ehren Katzur | 44 | CAN | 3,584 | 2:05.5 | ||
| 554 | John Huyette | 72 | USA | 3,583 | 2:05.5 | ||
| 555 | Axel Rojczyk | 63 | Hameln | GER | 3,582 | 2:05.6 | |
| 556 | Jean-Luc DELBECQUE | 57 | FRA | 3,581 | 2:05.6 | ||
| 556 | Andrew Ross | 25 | CAN | 3,581 | 2:05.6 | ||
| 558 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,580 | 2:05.6 |
| 559 | Tim McAuley | 47 | USA | 3,578 | 2:05.7 | ||
| 560 | Josh Chamberlain | 43 | AUS | 3,576 | 2:05.8 | ||
| 560 | Jeffrey Schiff | 48 | USA | 3,576 | 2:05.8 | ||
| 562 | Alexander Schnurrer | 37 | SUI | 3,575 | 2:05.8 | ||
| 562 | Deby Lit | 39 | ARG | 3,575 | 2:05.8 | ||
| 564 | Malin Wallander | 31 | SWE | 3,573 | 2:05.9 | ||
| 565 | Randall Leech | 39 | USA | 3,572 | 2:05.9 | ||
| 566 | Toby Burrows | 42 | GBR | 3,571 | 2:06.0 | ||
| 566 | Maciej Łukasiewicz | 19 | POL | 3,571 | 2:06.0 | ||
| 568 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,569 | 2:06.0 | |
| 569 | Felix Schulze-Bertelsen | 44 | NOR | 3,568 | 2:06.1 | ||
| 569 | Bryan Morgan | 48 | USA | 3,568 | 2:06.1 | ||
| 571 | Angelo Gradanti rowing club genovese | 61 | ITA | 3,567 | 2:06.1 | ||
| 572 | Ben Walsh | 45 | GBR | 3,566 | 2:06.1 | ||
| 572 | Paul Lacher | 59 | GER | 3,566 | 2:06.1 | ||
| 572 | Meredith Burke | 49 | USA | 3,566 | 2:06.1 | ||
| 572 | sue sljivic | 64 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 3,566 | 2:06.1 |
| 576 | Toby Field | 53 | Bedford, NS | CAN | 3,565 | 2:06.2 | |
| 576 | James McGregor | 43 | USA | 3,565 | 2:06.2 | ||
| 578 | Joseph Davison | 31 | USA | 3,564 | 2:06.2 | ||
| 578 | Joshua Wielobob | 43 | USA | 3,564 | 2:06.2 | ||
| 580 | Theresa Hamacher | 40 | GER | 3,562 | 2:06.3 | ||
| 580 | Steven Devoe | 35 | USA | 3,562 | 2:06.3 | ||
| 580 | Paul Snider | 57 | USA | 3,562 | 2:06.3 | ||
| 583 | Stephen Lahr | 72 | Bozeman, MT | USA | 3,558 | 2:06.4 | |
| 584 | Uli Negwer | 53 | GER | 3,557 | 2:06.5 | ||
| 584 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,557 | 2:06.5 | |
| 586 | John Gilbert | 47 | Medina, OH | USA | 3,556 | 2:06.5 | |
| 587 | mark agne | 56 | USA | 3,555 | 2:06.5 | ||
| 587 | Heinrich Hummen | 60 | GER | 3,555 | 2:06.5 | ||
| 589 | Jim De Roos | 47 | NED | 3,553 | 2:06.6 | ||
| 589 | David Keller | 51 | USA | 3,553 | 2:06.6 | ||
| 591 | Ronnie Deien | 38 | Trenton, IL | USA | 3,552 | 2:06.6 | |
| 592 | Tim Morrison | 44 | Lakeville, MN | USA | 3,550 | 2:06.7 | |
| 592 | Michael A | 45 | San Francisco, CA | USA | 3,550 | 2:06.7 | |
| 594 | Piotr Lipinski | 43 | POL | 3,548 | 2:06.8 | ||
| 594 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,548 | 2:06.8 | |
| 596 | Éric Bodner | 63 | FRA | 3,546 | 2:06.9 | ||
| 596 | Gabe Sandler | 40 | USA | 3,546 | 2:06.9 | ||
| 596 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,546 | 2:06.9 | |
| 599 | Sarah Pearson | 40 | QLD | AUS | 3,545 | 2:06.9 | |
| 600 | Marcel Weber | 38 | GER | 3,543 | 2:07.0 |