Workout of the Day
« November 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jill Reynolds | 54 | GBR | 3,717 | 2:01.0 | ||
| 402 | Lee Wiltshire | 63 | GBR | 3,716 | 2:01.0 | ||
| 402 | Mark Wilson | 51 | GBR | 3,716 | 2:01.0 | ||
| 402 | Joey Baird | 41 | USA | 3,716 | 2:01.0 | ||
| 405 | Dustin Vaillancourt | 31 | CAN | 3,714 | 2:01.1 | ||
| 406 | Maximilien Lucas | 31 | FRA | 3,713 | 2:01.1 | ||
| 407 | Bo Hansen | 59 | DEN | 3,712 | 2:01.2 | ||
| 407 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,712 | 2:01.2 | |
| 409 | Lucie Gerber | 36 | GER | 3,710 | 2:01.2 | ||
| 409 | PJO Mainiac | 53 | ME | USA | 3,710 | 2:01.2 | |
| 411 | Steve Leavitt | 40 | Sandy, UT | USA | 3,709 | 2:01.3 | |
| 411 | Jim Hope | 61 | USA | 3,709 | 2:01.3 | ||
| 411 | David Wilson | 30 | USA | 3,709 | 2:01.3 | ||
| 414 | D Q | 37 | AUS | 3,708 | 2:01.3 | ||
| 415 | Harold van Dijk | 62 | NED | 3,706 | 2:01.4 | ||
| 415 | Darren Brown | 54 | GBR | 3,706 | 2:01.4 | ||
| 415 | Carey Daku | 45 | USA | 3,706 | 2:01.4 | ||
| 415 | Robert Kosiński | 59 | POL | 3,706 | 2:01.4 | ||
| 419 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,705 | 2:01.4 |
| 419 | Jacob Grzymkowski | 51 | USA | 3,705 | 2:01.4 | ||
| 421 | Christoph Meeder | 52 | GER | 3,704 | 2:01.4 | ||
| 421 | Luke Ontiveros | 63 | CA | USA | 3,704 | 2:01.4 | |
| 421 | Scott Enzweiler | - | GA | USA | 3,704 | 2:01.4 | |
| 424 | Anuj Kirpal | 35 | GBR | 3,703 | 2:01.5 | ||
| 425 | Matt Fales | 58 | USA | 3,701 | 2:01.5 | ||
| 426 | Boris Wagner | 46 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 3,700 | 2:01.6 |
| 427 | LORENZO ZOCCOLA | 42 | BIBBIENA | ITA | 3,699 | 2:01.6 | |
| 427 | Eric Reid | 52 | Dublin | IRL | 3,699 | 2:01.6 | |
| 429 | Kent McKinney | 73 | Kerrville, TX | USA | 3,698 | 2:01.6 | |
| 430 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 3,696 | 2:01.7 |
| 430 | PJ Sullivan | 58 | GBR | 3,696 | 2:01.7 | ||
| 430 | John Dickinson II | 37 | USA | 3,696 | 2:01.7 | ||
| 433 | William Kelly | 60 | Alexandria, VA | USA | 3,695 | 2:01.7 | |
| 434 | Oliver Leeds | 54 | Tunbridge Wells | GBR | Free Spirits | 3,694 | 2:01.8 |
| 434 | Markus Clavin | 59 | GBR | 3,694 | 2:01.8 | ||
| 434 | Nate Besse | 40 | USA | 3,694 | 2:01.8 | ||
| 434 | Robert Swiatkowski | 50 | POL | 3,694 | 2:01.8 | ||
| 438 | vesa kasari | 62 | järvenpää | FIN | 3,690 | 2:01.9 | |
| 439 | Tim Hightower | 35 | USA | 3,688 | 2:02.0 | ||
| 440 | Tomasz Jastrzebski | 48 | POL | 3,687 | 2:02.0 | ||
| 440 | Jeffrey Clippinger | 39 | USA | 3,687 | 2:02.0 | ||
| 442 | Perry van Echtelt | - | Singapore | SIN | 3,685 | 2:02.1 | |
| 442 | Johannes Nygren | 46 | FIN | 3,685 | 2:02.1 | ||
| 442 | Connor T | 32 | CAN | 3,685 | 2:02.1 | ||
| 445 | Peder Johnsen | 41 | NOR | 3,684 | 2:02.1 | ||
| 446 | Ben Mariano | 31 | USA | 3,683 | 2:02.1 | ||
| 446 | jason hartzell | 44 | Detroit | USA | 3,683 | 2:02.1 | |
| 448 | Juergen Eisner | 76 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 3,682 | 2:02.2 |
| 448 | Kyle McClure | 39 | USA | 3,682 | 2:02.2 | ||
| 450 | Marie-Clarisse Bartczak | 40 | FRA | 3,681 | 2:02.2 |