Workout of the Day
« November 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Nandhini Gopal | 38 | Toronto , ON | CAN | 2,266 | 3:18.5 | |
| 1302 | Linda Mullenbach | 69 | USA | 2,249 | 3:20.0 | ||
| 1303 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,232 | 3:21.6 | |
| 1304 | Regina Mayhew | 63 | USA | 2,223 | 3:22.4 | ||
| 1305 | Aman Patel | 43 | USA | 2,185 | 3:25.9 | ||
| 1306 | Emily Sung | 43 | CAN | 2,184 | 3:26.0 | ||
| 1307 | Tanya Middlemist | 48 | USA | 2,177 | 3:26.7 | ||
| 1308 | Shaun Casey | 68 | USA | 2,162 | 3:28.1 | ||
| 1309 | Charles Floyd | 82 | Cleveland, TN | USA | 2,132 | 3:31.0 | |
| 1310 | Lara Bruneau | 57 | USA | 2,125 | 3:31.7 | ||
| 1311 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,097 | 3:34.5 |
| 1312 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,033 | 3:41.3 |
| 1313 | David Pytlowany | 71 | USA | 2,005 | 3:44.4 | ||
| 1314 | Ellis Timms | 33 | GBR | 1,992 | 3:45.9 | ||
| 1315 | Cameron Ormsby | 43 | NZL | 1,974 | 3:47.9 | ||
| 1316 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,912 | 3:55.3 |
| 1317 | PETER NORDELL SR | 84 | Crosby, MN | USA | 1,904 | 3:56.3 | |
| 1318 | Bev Adams | 73 | Zumbro Falls , MN | USA | TEAM MELALEUCA | 1,823 | 4:06.8 |
| 1319 | Diane Tracy | 73 | USA | 1,733 | 4:19.6 | ||
| 1320 | Rick Cox | 61 | USA | 1,629 | 4:36.2 |