Workout of the Day

« November 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ondra Smítka	40	Říčky	CZE		4,179	1:47.6
52	Matt Volpe	30		CAN		4,172	1:47.8
53	George Grills	53	Decatur, GA	USA	U.S. Coast Guard	4,171	1:47.8
54	Edward Embrey	52		GBR		4,170	1:47.9
55	Jason Thorpe	38	Nowra, NSW	AUS		4,166	1:48.0
55	Michael Drummond	36		AUS		4,166	1:48.0
57	Andrea Albertini	46		ITA	Team Diamonds	4,161	1:48.1
58	Jalil Boukhobza	47		FRA		4,158	1:48.2
59	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,157	1:48.2
60	Jon Fletcher	46		USA		4,154	1:48.3
60	Quentin Hardy	41	Bordeaux	FRA		4,154	1:48.3
62	Jose Manuel Setien Aguirre	72		ESP		4,151	1:48.4
63	Kelvin Slaughter	48		GBR		4,150	1:48.4
64	Paul Jackson	47		GBR		4,148	1:48.4
65	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	4,147	1:48.5
66	Simon Canning	57	Gloucester	GBR		4,146	1:48.5
67	Chris Bestwick	37		NZL		4,141	1:48.6
68	Bob Bach	32	CA	USA		4,137	1:48.7
69	Irénée Schohn	35		FRA		4,133	1:48.8
70	Gabriele Bortolotto	53		ITA		4,132	1:48.9
71	Leif Erik Ringoen	57		USA		4,131	1:48.9
72	Malcolm Stockham	46		GBR		4,124	1:49.1
72	Max Meyer	37		USA		4,124	1:49.1
74	Karsten Vestbøstad	60		NOR		4,119	1:49.2
75	Antonio Barbara	50	Trieste	ITA		4,118	1:49.2
76	David Windybank	53	Surrey	GBR		4,114	1:49.3
77	Neil Adams	41		GBR		4,113	1:49.4
78	Chris Spalding	43		AUS		4,110	1:49.4
79	Alan Reid	44	Glasgow	GBR		4,106	1:49.5
79	Michael Gantenbein	40		SUI		4,106	1:49.5
81	Uwe Maier	48		GER		4,103	1:49.6
82	Gareth Whittington	50		IRL		4,102	1:49.7
83	Paweł Koczorowski	47		POL	Polish Indoor Rowing Team	4,097	1:49.8
84	Ricky Soos	42	Gilbert, AZ	GBR		4,094	1:49.9
84	Tony BABLIN	43		FRA		4,094	1:49.9
86	Cipri Io	47		GER		4,092	1:49.9
87	Jeremy Kramer	39		USA		4,089	1:50.0
88	Daniel Olšiak	53	Zvolen	SVK	Slovak Indoor Rowers	4,086	1:50.1
89	Alexander Bunyan	23		CAN		4,083	1:50.2
90	Roy Voss	40		USA		4,082	1:50.2
90	Michael Hayhurst	54	El Chuco, TX	USA		4,082	1:50.2
92	Sean Garner	41		GBR		4,081	1:50.2
92	Andy Keller	37		USA		4,081	1:50.2
94	Paul Nioi	47		GBR		4,080	1:50.2
95	Jesse Schechter	50	Niskayuna, NY	USA		4,078	1:50.3
96	Alec McGillivray	43	Paris, ON	CAN		4,076	1:50.4
97	Torben Mathiassen	52		DEN		4,074	1:50.4
98	Tyrus ONeill	39		USA		4,073	1:50.4
99	Matthew Taylor	47		USA		4,072	1:50.5
100	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	4,071	1:50.5