Workout of the Day
« November 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Guilherme Santana | 38 | AFG | 3,987 | 1:52.8 | ||
| 152 | Johannes Lesch | 45 | Kassel | GER | 3,984 | 1:52.9 | |
| 153 | Andreas Brunner | 48 | GER | 3,983 | 1:52.9 | ||
| 154 | Daniel Killeen | 42 | Nelson | NZL | 3,982 | 1:53.0 | |
| 155 | Norman Tofaeono | 53 | NZL | 3,981 | 1:53.0 | ||
| 155 | Jon Wilson | 53 | GBR | 3,981 | 1:53.0 | ||
| 155 | Jaret Fish | 44 | USA | 3,981 | 1:53.0 | ||
| 158 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 3,979 | 1:53.0 |
| 158 | Tom Phillips | 70 | New York, NY | USA | Rowfit | 3,979 | 1:53.0 |
| 160 | Nick Musial | 45 | USA | 3,977 | 1:53.1 | ||
| 161 | Jack Mulherin | 24 | AUS | 3,975 | 1:53.2 | ||
| 161 | Will K | 36 | USA | 3,975 | 1:53.2 | ||
| 163 | Rob Shulik | 42 | USA | 3,973 | 1:53.2 | ||
| 164 | Geir Hansen | 52 | Bergen | NOR | 3,972 | 1:53.2 | |
| 164 | Shane Jones | 38 | GBR | 3,972 | 1:53.2 | ||
| 166 | Cris Williams | 36 | USA | 3,971 | 1:53.3 | ||
| 167 | Bartek Jankowiak | 39 | POL | 3,967 | 1:53.4 | ||
| 168 | Ryan Wood | 38 | GBR | Royal Marines | 3,964 | 1:53.5 | |
| 168 | Matt Radik | 49 | USA | U.S. Army Veterans | 3,964 | 1:53.5 | |
| 170 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,963 | 1:53.5 |
| 171 | Aaron Taylor | 28 | USA | 3,962 | 1:53.5 | ||
| 172 | Johnathan von Ell | 37 | Brisbane, QLD | AUS | Commercial Rowing Club - Brisbane, Australia | 3,961 | 1:53.6 |
| 172 | Brian Williams | 58 | Charlotte, NC | USA | CrossFit S3 | 3,961 | 1:53.6 |
| 172 | Matthew Ashton | 41 | GBR | 3,961 | 1:53.6 | ||
| 172 | Andrew Young | 44 | USA | 3,961 | 1:53.6 | ||
| 176 | Tony Hunkin | 53 | Sunshine coast, QLD | AUS | 3,959 | 1:53.6 | |
| 177 | Marcus S | 48 | GER | 3,958 | 1:53.6 | ||
| 178 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 3,957 | 1:53.7 |
| 178 | Jeff Langa | 44 | USA | 3,957 | 1:53.7 | ||
| 180 | JH H | 32 | NOR | 3,955 | 1:53.7 | ||
| 181 | Calvin Ponton | 32 | FRA | 3,954 | 1:53.8 | ||
| 181 | Chris Angrick | 33 | Morristown , NJ | USA | 3,954 | 1:53.8 | |
| 183 | Michael Swallow | 52 | USA | 3,953 | 1:53.8 | ||
| 184 | Tim Dinsmore | 63 | Godalming | GBR | 3,947 | 1:54.0 | |
| 185 | Laurence Corlett | 46 | NZL | 3,946 | 1:54.0 | ||
| 185 | Brad Posnanski | 54 | Bayport, NY | USA | 3,946 | 1:54.0 | |
| 187 | Davide Iersettig | 53 | ITA | 3,945 | 1:54.0 | ||
| 188 | Marcelo Castro | 51 | Vancouver, BC | CAN | 3,941 | 1:54.1 | |
| 189 | Jim Dunlap | 57 | USA | 3,940 | 1:54.2 | ||
| 189 | Nathan Weinert | 47 | USA | 3,940 | 1:54.2 | ||
| 191 | Anthony Halas | 58 | AUS | 3,939 | 1:54.2 | ||
| 192 | Iago Mariño | 44 | ESP | 3,938 | 1:54.2 | ||
| 193 | Richard Pateman | 55 | Kettering | GBR | 3,937 | 1:54.3 | |
| 193 | William Ward | 41 | USA | 3,937 | 1:54.3 | ||
| 195 | Richard Moss | 49 | GBR | 3,934 | 1:54.3 | ||
| 196 | Hico Möller | 54 | Bad Kreuznach | GER | CrossFit Mainz | 3,933 | 1:54.4 |
| 196 | Stuart Barham | 56 | GBR | 3,933 | 1:54.4 | ||
| 198 | Edouard SACSM | 14 | FRA | 3,931 | 1:54.4 | ||
| 198 | Steve Winiecki | 58 | USA | 3,931 | 1:54.4 | ||
| 200 | Ivan Leache | 53 | Pamplona | ESP | 3,928 | 1:54.5 |