Workout of the Day
« November 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Benedict O'Halloran | 52 | GBR | 3,927 | 1:54.5 | ||
| 201 | Sean Griffin | - | GBR | 3,927 | 1:54.5 | ||
| 201 | Patrick Valk | 37 | NED | 3,927 | 1:54.5 | ||
| 204 | Dan Heath | 49 | GBR | 3,923 | 1:54.7 | ||
| 204 | Mathieu A | 41 | BZH | FRA | 3,923 | 1:54.7 | |
| 206 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,921 | 1:54.7 |
| 206 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,921 | 1:54.7 |
| 208 | Menco van der Leeden | 48 | Arnhem | NED | 3,920 | 1:54.7 | |
| 209 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 3,916 | 1:54.9 |
| 210 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,915 | 1:54.9 | |
| 211 | Jim Rehill | 44 | GBR | 3,914 | 1:54.9 | ||
| 211 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 3,914 | 1:54.9 | |
| 213 | Giuseppe Z | 38 | ITA | 3,913 | 1:55.0 | ||
| 213 | David Pimblett | 36 | URU | 3,913 | 1:55.0 | ||
| 215 | Jim Skelly | 76 | Dublin | IRL | 3,911 | 1:55.0 | |
| 215 | Sebastien Saylor | 48 | USA | 3,911 | 1:55.0 | ||
| 217 | Mike Anderson | 68 | Farnham | GBR | 3,910 | 1:55.0 | |
| 217 | Andrew Brown | 43 | GBR | 3,910 | 1:55.0 | ||
| 219 | Simon Douglass | 62 | Shepton Mallet | GBR | 3,908 | 1:55.1 | |
| 219 | Justus Koch | 41 | GER | 3,908 | 1:55.1 | ||
| 221 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,905 | 1:55.2 |
| 222 | Dan Barbosa | 58 | USA | 3,901 | 1:55.3 | ||
| 223 | Thomas Reichert | 65 | Rohrdorf | GER | 3,900 | 1:55.3 | |
| 224 | Florian P.-H. | 47 | GER | 3,898 | 1:55.4 | ||
| 225 | Stephan Van duin | 41 | NED | 3,897 | 1:55.4 | ||
| 225 | Thomas Brown | 55 | USA | Darkhorse Rowing | 3,897 | 1:55.4 | |
| 227 | Jacob Washer | 33 | USA | 3,896 | 1:55.5 | ||
| 228 | Frantisek Cech | 46 | CZE | 3,894 | 1:55.5 | ||
| 229 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,891 | 1:55.6 |
| 230 | Wojciech Blaszczyk | 45 | POL | 3,888 | 1:55.7 | ||
| 230 | Chris Broadbent | 51 | Newark | GBR | 3,888 | 1:55.7 | |
| 232 | Josh Kochanski | 36 | USA | 3,886 | 1:55.8 | ||
| 233 | Shane Ambrose | 54 | AUS | 3,885 | 1:55.8 | ||
| 233 | Radek Dutkiewicz | 51 | USA | 3,885 | 1:55.8 | ||
| 235 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,884 | 1:55.8 |
| 236 | Brad Brown | 51 | Perth, WA | AUS | 3,883 | 1:55.8 | |
| 236 | Mark Long | 50 | USA | 3,883 | 1:55.8 | ||
| 238 | Todd Glick | 49 | Garden City, NY | USA | 3,882 | 1:55.9 | |
| 239 | Norbert Koch | 56 | GER | 3,878 | 1:56.0 | ||
| 240 | Steve Hawkins | 63 | GBR | 3,877 | 1:56.0 | ||
| 240 | Martin Beaver | 59 | Swindon, Wiltshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,877 | 1:56.0 |
| 240 | Jop Peters | 37 | NED | 3,877 | 1:56.0 | ||
| 240 | Bryan Ilse | 54 | Minneapolis, MN | USA | 3,877 | 1:56.0 | |
| 244 | Kendall Fogle | 42 | USA | 3,874 | 1:56.1 | ||
| 245 | Patrick Perry | 30 | USA | 3,873 | 1:56.1 | ||
| 245 | Rick Braden | 47 | Knoxville | USA | Kinetic Performance Training | 3,873 | 1:56.1 |
| 247 | James Bryant | 53 | Houston , TX | USA | 3,869 | 1:56.3 | |
| 247 | Matthew Johnson | 45 | Camas, WA | USA | 3,869 | 1:56.3 | |
| 249 | Giolla Kiely | 43 | IRL | 3,868 | 1:56.3 | ||
| 250 | Dave Maniscalco | 40 | USA | 3,867 | 1:56.3 |