Workout of the Day
« November 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Rick Keilty | - | USA | 3,823 | 1:57.7 | ||
| 302 | Chris Rice | 51 | USA | 3,819 | 1:57.8 | ||
| 302 | Phillip Zukin | 41 | USA | 3,819 | 1:57.8 | ||
| 304 | julien trollux | 43 | SUI | Linear Accelerators | 3,818 | 1:57.8 | |
| 305 | Philip Martin | 50 | GBR | 3,817 | 1:57.8 | ||
| 305 | Kestutis Pleita | 44 | LTU | Academia Remigum, Trakai, Lithuania | 3,817 | 1:57.8 | |
| 307 | Chris Yates | 46 | Espoo | FIN | 3,816 | 1:57.9 | |
| 308 | Arno Seltenhammer | 46 | Vienna | AUT | 3,815 | 1:57.9 | |
| 308 | Mick Cotton | 55 | GBR | ATOTR | 3,815 | 1:57.9 | |
| 310 | Kaylee Russell | 37 | GBR | 3,814 | 1:57.9 | ||
| 311 | Sven Pylyser | 60 | Bredene | BEL | 3,813 | 1:58.0 | |
| 312 | Andrew Thompson | 45 | YORK | GBR | 3,811 | 1:58.0 | |
| 313 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,810 | 1:58.1 | |
| 313 | Alex Colston | 38 | USA | 3,810 | 1:58.1 | ||
| 313 | Marcin Łukasiewicz | 49 | POL | 3,810 | 1:58.1 | ||
| 313 | Noah Lerner | 35 | USA | 3,810 | 1:58.1 | ||
| 317 | Alice Macphillamy | 39 | PNG | 3,808 | 1:58.1 | ||
| 317 | lucas nieszporek-richardson | 18 | GBR | 3,808 | 1:58.1 | ||
| 319 | Davide Mazzoli | 34 | Pesaro | ITA | 3,807 | 1:58.2 | |
| 319 | Trevor Cassel | 44 | Urbandale, IA | USA | 3,807 | 1:58.2 | |
| 321 | Daniel Cowley | 31 | GBR | 3,806 | 1:58.2 | ||
| 321 | Adam Robertson | 55 | St Albans | GBR | 3,806 | 1:58.2 | |
| 321 | Eric Beaubien | 51 | USA | 3,806 | 1:58.2 | ||
| 324 | Alistair Beeman | 43 | USA | 3,805 | 1:58.2 | ||
| 325 | Brett Rush | 56 | Columbus , OH | USA | 3,803 | 1:58.3 | |
| 326 | David Hopkins | 58 | HKG | 3,800 | 1:58.4 | ||
| 327 | Tom W | 42 | AUS | 3,799 | 1:58.4 | ||
| 327 | Kirk Melnikoff | 56 | USA | 3,799 | 1:58.4 | ||
| 329 | Felix Weber | 26 | CAN | 3,797 | 1:58.5 | ||
| 330 | Alexander Yule | 40 | NZL | New Zealand Defence Force | 3,796 | 1:58.5 | |
| 330 | Alex Aubrey | 37 | GBR | 3,796 | 1:58.5 | ||
| 332 | Chris Van Laethem | 45 | BEL | 3,795 | 1:58.5 | ||
| 333 | Frode Dahl | 50 | NOR | 3,794 | 1:58.6 | ||
| 334 | Karsten Roberts | 45 | PA | USA | 3,792 | 1:58.6 | |
| 335 | Allan Undheim | 57 | Sherwood Park, AB | CAN | 3,791 | 1:58.7 | |
| 336 | Aaron Moore | 42 | NZL | 3,790 | 1:58.7 | ||
| 336 | Rex Walsh | 55 | GBR | 3,790 | 1:58.7 | ||
| 338 | Jän Ketchum | 52 | USA | U.S. Navy | 3,787 | 1:58.8 | |
| 338 | Kevin Wanklyn | 47 | USA | 3,787 | 1:58.8 | ||
| 338 | David Green | 58 | Nashville, TN | USA | 3,787 | 1:58.8 | |
| 341 | Darius Go Reinnamah | 34 | INA | 3,786 | 1:58.8 | ||
| 341 | Fernando Serrano | 50 | ESP | 3,786 | 1:58.8 | ||
| 341 | Angel Gatell | 53 | GUAYNABO | PUR | 3,786 | 1:58.8 | |
| 344 | Maurice Willemse | 54 | NED | 3,783 | 1:58.9 | ||
| 344 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,783 | 1:58.9 | |
| 344 | Hans Kolb | 40 | GER | 3,783 | 1:58.9 | ||
| 347 | Jack Ho | 36 | HKG | 3,782 | 1:58.9 | ||
| 347 | Mark Wharton | 47 | GBR | 3,782 | 1:58.9 | ||
| 349 | James Curtis | 53 | Newquay | GBR | 3,778 | 1:59.1 | |
| 349 | Tyler Duffy | 38 | USA | 3,778 | 1:59.1 |