Workout of the Day
« November 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Shelly Yurechko | 58 | USA | Baltimore Community Rowing | 3,221 | 2:19.7 | |
| 902 | MICHAEL FEHLING | 67 | USA | 3,217 | 2:19.8 | ||
| 903 | Sally Bailey | 65 | Tunbridge Wells | GBR | 3,215 | 2:19.9 | |
| 904 | Joe Yelton | 56 | USA | 3,214 | 2:20.0 | ||
| 904 | Silke Opitz | 48 | GER | 3,214 | 2:20.0 | ||
| 906 | Daniela Brunner | 48 | GER | 3,213 | 2:20.0 | ||
| 907 | Benjamin Leiber | 42 | GER | 3,212 | 2:20.0 | ||
| 908 | Eimear Hoey | 52 | IRL | 3,210 | 2:20.1 | ||
| 909 | Anthony Redfern | 52 | GBR | 3,209 | 2:20.2 | ||
| 910 | Michael Lara | 61 | Woodside, CA | USA | Stanford University | 3,208 | 2:20.2 |
| 910 | John Siary | 57 | USA | 3,208 | 2:20.2 | ||
| 912 | Jennifer Albright | 50 | USA | 3,207 | 2:20.3 | ||
| 913 | Greg Fabian | 70 | USA | 3,206 | 2:20.3 | ||
| 914 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,205 | 2:20.4 |
| 915 | Corinna Hofer | 26 | AUT | 3,204 | 2:20.4 | ||
| 916 | Chandler Roberts | 30 | IN | USA | 3,203 | 2:20.4 | |
| 917 | Kelly Hodgson | 46 | GBR | 3,201 | 2:20.5 | ||
| 918 | Bryan Overly | 52 | Smyrna | GEO | 3,199 | 2:20.6 | |
| 919 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,198 | 2:20.7 |
| 919 | Matt Quick | 39 | USA | 3,198 | 2:20.7 | ||
| 919 | Jon Innis | 53 | USA | 3,198 | 2:20.7 | ||
| 922 | James Cleverly | 56 | GBR | 3,197 | 2:20.7 | ||
| 922 | Vikram Zeuch | 46 | Würselen | GER | 3,197 | 2:20.7 | |
| 922 | Warren Taylor | 38 | USA | 3,197 | 2:20.7 | ||
| 922 | Timothy Martin | 54 | ON | CAN | 3,197 | 2:20.7 | |
| 926 | Leanne Neal | 47 | USA | 3,196 | 2:20.8 | ||
| 926 | Robert Lurz | 62 | CAN | 3,196 | 2:20.8 | ||
| 926 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,196 | 2:20.8 |
| 929 | Geoff Storey | 58 | GBR | 3,194 | 2:20.8 | ||
| 929 | Christopher Enderton | 51 | Madison, AL | USA | U.S. Army Retired | 3,194 | 2:20.8 |
| 931 | Lauren Chandler | 37 | AUS | 3,192 | 2:20.9 | ||
| 931 | Sanghee Lee | 55 | Yongin | KOR | 3,192 | 2:20.9 | |
| 931 | Bruno Flavier | 26 | FRA | 3,192 | 2:20.9 | ||
| 931 | Zuzana Talácková | 30 | CZE | 3,192 | 2:20.9 | ||
| 935 | Mathilde Viot | 33 | FRA | 3,191 | 2:21.0 | ||
| 936 | Livia Peterzelka | 15 | GER | 3,188 | 2:21.1 | ||
| 936 | Judith Hargreaves | 59 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 3,188 | 2:21.1 |
| 938 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,187 | 2:21.1 |
| 939 | Adam Potthast | 49 | Winona, MN | USA | 3,186 | 2:21.2 | |
| 940 | Michael Baines | 64 | GBR | 3,182 | 2:21.4 | ||
| 940 | Andrew Mcveigh | 37 | USA | 3,182 | 2:21.4 | ||
| 940 | Ying Kay | 61 | GBR | 3,182 | 2:21.4 | ||
| 943 | Hugh Nimmo | 76 | Glasgow | GBR | 3,180 | 2:21.5 | |
| 943 | Jim Coen | 75 | USA | 3,180 | 2:21.5 | ||
| 945 | Angela Kopf | 45 | USA | 3,177 | 2:21.6 | ||
| 946 | Sophie Williams | 38 | USA | 3,176 | 2:21.6 | ||
| 947 | Keith Burak | 64 | CAN | 3,175 | 2:21.7 | ||
| 948 | James Goldstene | 62 | CA | USA | 3,172 | 2:21.8 | |
| 949 | Seung Yeon Kim | 46 | KOR | 3,169 | 2:22.0 | ||
| 949 | Damien Cullington | 46 | GBR | 3,169 | 2:22.0 |