Workout of the Day
« November 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Ralf Wöstmann | 57 | GER | 3,282 | 2:17.1 | ||
| 852 | Aaron Meadows | 39 | USA | 3,281 | 2:17.1 | ||
| 853 | Giles Braxton | 57 | GBR | 3,280 | 2:17.1 | ||
| 854 | Stuart Cunniffe | 61 | York | GBR | 3,279 | 2:17.2 | |
| 855 | Alex Marcil | 36 | Saguenay, QC | CAN | 3,277 | 2:17.3 | |
| 856 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:17.3 |
| 857 | Becky Beaubien | 50 | USA | 3,275 | 2:17.4 | ||
| 858 | Sarah Burgess | 55 | GBR | 3,274 | 2:17.4 | ||
| 858 | Shauna Carey | 44 | CAN | 3,274 | 2:17.4 | ||
| 860 | Chad Biniker | 49 | USA | 3,273 | 2:17.4 | ||
| 861 | Virgilio Atzori | 47 | Assemini | ITA | 3,270 | 2:17.6 | |
| 862 | Thomas Savage | - | USA | 3,269 | 2:17.6 | ||
| 863 | Tobias Mairose | 44 | GER | 3,268 | 2:17.6 | ||
| 864 | Brian Furey | 40 | Columbia Falls, MT | USA | 3,267 | 2:17.7 | |
| 864 | tom esker | 50 | USA | 3,267 | 2:17.7 | ||
| 866 | Kyle DeGroat | 33 | USA | 3,265 | 2:17.8 | ||
| 867 | S Alexander | 44 | IND | 3,263 | 2:17.9 | ||
| 868 | Brad Miller | 44 | USA | 3,260 | 2:18.0 | ||
| 869 | Tom Best | 33 | GBR | 3,259 | 2:18.0 | ||
| 870 | Dave O’Brien | 51 | GBR | 3,258 | 2:18.1 | ||
| 870 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,258 | 2:18.1 |
| 872 | Sebastian Altfeld | 39 | GER | 3,256 | 2:18.2 | ||
| 873 | Joe Kuntz | 49 | USA | 3,255 | 2:18.2 | ||
| 874 | Félix-Antoine Marcoux | 34 | CAN | 3,252 | 2:18.3 | ||
| 874 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,252 | 2:18.3 | |
| 876 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,251 | 2:18.4 |
| 877 | filippo poschi | 48 | SUI | 3,250 | 2:18.4 | ||
| 878 | Morgan Stewart | 32 | USA | Belmont Rowing Center | 3,247 | 2:18.5 | |
| 879 | Kristine Wraae | 50 | DEN | 3,244 | 2:18.7 | ||
| 879 | Brett Lemley | 57 | USA | 3,244 | 2:18.7 | ||
| 881 | Rob Van Delft | 60 | NED | 3,243 | 2:18.7 | ||
| 881 | Beth Caruthers | 46 | DE | USA | 3,243 | 2:18.7 | |
| 883 | TB :) | 47 | GBR | 3,242 | 2:18.8 | ||
| 884 | Julia Hubel | 43 | GER | 3,241 | 2:18.8 | ||
| 884 | Lilian Eva | 39 | NED | 3,241 | 2:18.8 | ||
| 886 | Mike Paddock | 50 | USA | 3,237 | 2:19.0 | ||
| 886 | Filip Kochoski | 30 | MKD | 3,237 | 2:19.0 | ||
| 888 | Samantha Hyder | - | USA | 3,236 | 2:19.0 | ||
| 889 | David Orr | 69 | AUS | 3,235 | 2:19.1 | ||
| 890 | Julien Biral | 34 | USA | 3,231 | 2:19.2 | ||
| 891 | Tanja Egger | 39 | SUI | 3,230 | 2:19.3 | ||
| 891 | Elisabeth DiPietro | 57 | Weston | USA | 3,230 | 2:19.3 | |
| 893 | Veronica Holte | 43 | NOR | 3,229 | 2:19.3 | ||
| 894 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,228 | 2:19.4 | |
| 894 | Eric Gayer | 50 | FRA | 3,228 | 2:19.4 | ||
| 896 | Ulrich Alt | 52 | GER | 3,227 | 2:19.4 | ||
| 897 | Jacky Cook | 48 | NZL | 3,222 | 2:19.6 | ||
| 897 | Astrid King | 56 | USA | CRI | 3,222 | 2:19.6 | |
| 899 | Nichola S | 48 | AUS | 3,221 | 2:19.7 | ||
| 899 | Shane May | 49 | AUS | 3,221 | 2:19.7 |