Workout of the Day

« November 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Paul Grinham	65	Shapwick, Somerset	GBR	Free Spirits	3,448	2:10.5
702	Hyosung(Hugh) Ahn	39	Seoul	KOR		3,446	2:10.5
703	Julius Flott	33		GER		3,444	2:10.6
704	Paul Kearney	65		AUS		3,443	2:10.6
705	Eric Fisher	65	Madison , WI	USA		3,441	2:10.7
705	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,441	2:10.7
707	Geoff Choo	55	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,437	2:10.9
708	Asaf Elbaz	45		ISR		3,436	2:10.9
709	Jon G	38		USA	U.S. Air Force Veteran	3,435	2:11.0
710	Ed Wells	33		USA		3,434	2:11.0
710	David Logan	47		USA		3,434	2:11.0
712	Bryan Bennett	37		USA		3,433	2:11.0
712	Michał Baszkiewicz	37		POL		3,433	2:11.0
714	Jeff A	49		USA		3,431	2:11.1
714	Henry Foerster	41		USA		3,431	2:11.1
716	Kai Lambrecht	36		NED		3,429	2:11.2
717	Aanik Patel	38		USA		3,428	2:11.2
718	Doro K.	44		GER		3,427	2:11.3
718	Andrés Gómez	45		CHI		3,427	2:11.3
720	Reid Taylor	45		AUS		3,426	2:11.3
720	patrick stacom	57		USA		3,426	2:11.3
720	Werner Hofer	50	Tirol	AUT		3,426	2:11.3
723	Andrew Perkins	61		CAN		3,423	2:11.4
723	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,423	2:11.4
725	Ryan Carrigan	48		USA		3,421	2:11.5
726	Kevin Nagle	54		GBR		3,420	2:11.5
727	Jordan W	37		USA		3,419	2:11.6
728	George Hajal	34		GER		3,416	2:11.7
729	Sou Seki	53		JPN		3,415	2:11.7
729	Chris King	41		USA		3,415	2:11.7
729	Dennis Fitzpatrick	60		USA		3,415	2:11.7
732	Nicolas Mater	51		FRA		3,414	2:11.8
733	Christophe Mogenot	54	Warsaw	POL		3,412	2:11.8
733	Carlo Arbitrio	59	Scilla (RC)	ITA		3,412	2:11.8
735	Wayne Bailey	65		AUS		3,411	2:11.9
736	Kevin Bird	62	Milton Keynes	GBR		3,406	2:12.1
736	Iain Smith	71	Charlottetown 🇨🇦, PE	CAN		3,406	2:12.1
738	Chris Jorgenson	52		GBR		3,405	2:12.1
739	Flemming Abrahamsen	56		DEN		3,404	2:12.1
740	Tommy Felice	38		USA		3,403	2:12.2
741	S C	52		USA		3,401	2:12.3
742	Helen Roff	52		SIN		3,400	2:12.3
743	Dale Russell	60		CAN		3,399	2:12.3
743	Sarah Singer	37		SUI		3,399	2:12.3
745	Sue Parkinson	59	Barrow-in-Furness	GBR		3,397	2:12.4
746	Sam Barrett	35		GBR		3,396	2:12.5
747	Ryan Talley	41	Las Vegas, NV	USA		3,393	2:12.6
747	Eran Sandler	44	CA	USA		3,393	2:12.6
749	Aaron Campbell	37		USA		3,391	2:12.7
749	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:12.7