Workout of the Day
« November 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Cameron Murray | 49 | AUS | 3,542 | 2:07.0 | ||
| 601 | Patrick Sorsby | 49 | AUS | 3,542 | 2:07.0 | ||
| 603 | Imelda Dervin | 59 | IRL | 3,541 | 2:07.0 | ||
| 604 | Mike Schwarz | 43 | AUT | 3,540 | 2:07.1 | ||
| 604 | Frank Suits | 66 | USA | 3,540 | 2:07.1 | ||
| 604 | Emily Clennett | 35 | GUELPH, ON | CAN | Guelph Rowing Club | 3,540 | 2:07.1 |
| 607 | Bashuk Veseli | 34 | SUI | 3,539 | 2:07.1 | ||
| 608 | Rob Ellis | 57 | USA | 3,537 | 2:07.2 | ||
| 609 | Ilse Valk | 36 | NED | 3,536 | 2:07.2 | ||
| 610 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 3,535 | 2:07.2 |
| 611 | Geoff Smyth | 57 | GBR | 3,534 | 2:07.3 | ||
| 612 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,533 | 2:07.3 |
| 613 | Magne Eide | 43 | NOR | 3,530 | 2:07.4 | ||
| 613 | Marc Alan | 49 | OH | USA | 3,530 | 2:07.4 | |
| 613 | Doug Goelz | 69 | USA | 3,530 | 2:07.4 | ||
| 613 | Richard L | 69 | MI | USA | 3,530 | 2:07.4 | |
| 617 | John Sutton | 61 | North Yorkshire | GBR | 3,529 | 2:07.5 | |
| 618 | Camille Basle | 33 | FRA | 3,526 | 2:07.6 | ||
| 619 | Alex Viking | 46 | FIN | 3,524 | 2:07.6 | ||
| 619 | Ron Martin | 64 | Oregon City, OR | USA | Station L Rowing Club | 3,524 | 2:07.6 |
| 621 | Raymond Peeler | 52 | Fairfax, VA | USA | 3,523 | 2:07.7 | |
| 621 | Jeroen der Kinderen | 62 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:07.7 |
| 621 | Jonny todd | 49 | GBR | 3,523 | 2:07.7 | ||
| 624 | Eric Torrence | 57 | Oregon | USA | 3,522 | 2:07.7 | |
| 625 | David Jensen | 48 | USA | 3,521 | 2:07.8 | ||
| 626 | Stefan T | 42 | AUT | 3,520 | 2:07.8 | ||
| 626 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 3,520 | 2:07.8 |
| 628 | Tom Nagele | 18 | GBR | 3,518 | 2:07.9 | ||
| 629 | Remi van Gemert | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,517 | 2:07.9 | |
| 630 | Guillaume Kerivel | 42 | FRA | 3,515 | 2:08.0 | ||
| 630 | Rene Zarske | 35 | GER | 3,515 | 2:08.0 | ||
| 632 | joanne letchford | 63 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,514 | 2:08.0 |
| 632 | Duncan Osborne | 52 | CAN | 3,514 | 2:08.0 | ||
| 632 | Gilles Servant | 58 | Poitiers | FRA | 3,514 | 2:08.0 | |
| 635 | Zsofia Maria Telek | 37 | NOR | 3,512 | 2:08.1 | ||
| 636 | Carsten Scheuer | 41 | GER | 3,511 | 2:08.1 | ||
| 636 | Paul Yarnell | 53 | USA | 3,511 | 2:08.1 | ||
| 638 | William Rieley | 43 | CAN | 3,509 | 2:08.2 | ||
| 639 | Lucy Kennedy | 37 | AUS | 3,508 | 2:08.2 | ||
| 640 | Charles Buscarino | 62 | Millington, NJ | USA | 3,506 | 2:08.3 | |
| 641 | Mike Ferguson | 60 | USA | 3,502 | 2:08.4 | ||
| 642 | Duncan, Lord of Glencoe | 55 | GER | 3,501 | 2:08.5 | ||
| 642 | David Seymour | 62 | Winchester | GBR | 3,501 | 2:08.5 | |
| 642 | Pavel Smirnov | 46 | NED | 3,501 | 2:08.5 | ||
| 645 | Aeneas Bates | 35 | GBR | 3,497 | 2:08.6 | ||
| 645 | Aaron Moore | 39 | USA | 3,497 | 2:08.6 | ||
| 647 | Cornelia Stäheli | 51 | SUI | 3,493 | 2:08.8 | ||
| 648 | Tamara Bingisser-Pellet | 43 | Flamatt | SUI | SUB-7 IRC | 3,492 | 2:08.8 |
| 649 | Tony Sanchez | 62 | Miami, FL | USA | Cornell University | 3,491 | 2:08.9 |
| 650 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,490 | 2:08.9 |