Workout of the Day
« November 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Sid Ives | 43 | Chelmsford | GBR | 3,634 | 2:03.8 | |
| 501 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:03.8 | |
| 501 | Matthew Randall | 48 | USA | US Army | 3,634 | 2:03.8 | |
| 504 | Emma Snowdon | 50 | GBR | 3,633 | 2:03.8 | ||
| 505 | Stefan Kleynhans | 58 | St Peter Port | GBR | 3,630 | 2:03.9 | |
| 505 | Mario Jambrek | 38 | Velika Gorica | CRO | 3,630 | 2:03.9 | |
| 505 | Kevin Watson | 58 | USA | 3,630 | 2:03.9 | ||
| 508 | Chris Alm | 53 | Duluth, MN | USA | 3,628 | 2:04.0 | |
| 509 | iven wang | 32 | CHN | 3,627 | 2:04.0 | ||
| 509 | sam park | 47 | KOR | RowingDang | 3,627 | 2:04.0 | |
| 509 | michel denis | 64 | Liege | BEL | 3,627 | 2:04.0 | |
| 509 | Mike Stuber | 45 | Chicago | USA | 3,627 | 2:04.0 | |
| 513 | Ada Peter’s | 31 | USA | 3,626 | 2:04.1 | ||
| 513 | Alex Zeiss | 50 | AUT | 3,626 | 2:04.1 | ||
| 513 | Piotr Wysokiński | 37 | POL | 3,626 | 2:04.1 | ||
| 516 | Hourdeau Vincent | 54 | FRA | 3,625 | 2:04.1 | ||
| 517 | Tylor Wilson | 38 | Bakersfield , CA | USA | 3,624 | 2:04.1 | |
| 518 | Sara Monaco | 48 | USA | 3,623 | 2:04.2 | ||
| 519 | Liz Duffy | 59 | USA | 3,621 | 2:04.2 | ||
| 519 | Alex Fee | 42 | USA | 3,621 | 2:04.2 | ||
| 521 | Guy Harman | 55 | GBR | 3,620 | 2:04.3 | ||
| 521 | Warren Balzer | 43 | CAN | 3,620 | 2:04.3 | ||
| 523 | Wesley Post | 45 | USA | 3,619 | 2:04.3 | ||
| 524 | James Timmerman | 57 | Sparks, MD | USA | 3,618 | 2:04.3 | |
| 524 | Rod Quiros | 58 | VA | USA | 3,618 | 2:04.3 | |
| 526 | Steven Kwan | 33 | CAN | 3,614 | 2:04.5 | ||
| 527 | Matt Deleon | 51 | Bowmanville, ON | CAN | CFP Engine Room | 3,610 | 2:04.6 |
| 527 | Ian Parkinson | 65 | GBR | 3,610 | 2:04.6 | ||
| 529 | Ivan Vukman | 32 | CRO | 3,609 | 2:04.6 | ||
| 529 | Ellen Eisele | 43 | GER | 3,609 | 2:04.6 | ||
| 531 | Fleur Cockley | 52 | GBR | 3,606 | 2:04.7 | ||
| 531 | Michael Teuke | 71 | USA | 3,606 | 2:04.7 | ||
| 531 | Renee Carpenter | 40 | CAN | 3,606 | 2:04.7 | ||
| 534 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,605 | 2:04.8 |
| 535 | Thomas Rieder | 41 | VIE | 3,604 | 2:04.8 | ||
| 535 | Pieter Andre de la Porte | 67 | Amsterdam | NED | 3,604 | 2:04.8 | |
| 535 | Jan Hyddén | 59 | SWE | 3,604 | 2:04.8 | ||
| 538 | Ingo Jacob | 63 | GER | 3,603 | 2:04.8 | ||
| 538 | Tom Grace | 57 | USA | 3,603 | 2:04.8 | ||
| 540 | Lasse Kvalheim | 35 | NOR | 3,600 | 2:05.0 | ||
| 541 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,599 | 2:05.0 |
| 542 | Jungwoo Lee | 29 | KOR | 3,598 | 2:05.0 | ||
| 542 | Scott Eberle | 48 | USA | 3,598 | 2:05.0 | ||
| 544 | David Yerushalmi | 69 | USA | 3,595 | 2:05.1 | ||
| 545 | Stephen Page | 57 | NED | Roeivereniging Iris, Lisse | 3,594 | 2:05.2 | |
| 546 | David Fortunak | 52 | Madison , WI | USA | 3,593 | 2:05.2 | |
| 547 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 3,591 | 2:05.3 | |
| 548 | Alain Sorensen | 66 | CAN | 3,589 | 2:05.3 | ||
| 549 | Maxime Heller | 32 | BEL | 3,588 | 2:05.4 | ||
| 550 | Cameron Bourke | 50 | Gold Coast, QLD | AUS | 3,587 | 2:05.4 |