Workout of the Day
« November 18, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | James Hill | 44 | VA | USA | University of Notre Dame | 16:07.2 | 2:08.9 |
| 1002 | Jamie Warder | 58 | Colchester | GBR | 16:07.8 | 2:09.0 | |
| 1002 | Ben Houldsworth | 52 | GBR | 16:07.8 | 2:09.0 | ||
| 1004 | Trent Conlan | 28 | AUS | 16:07.9 | 2:09.0 | ||
| 1005 | Tsoon Kang | 43 | Suwon | KOR | DDANZI | 16:08.0 | 2:09.0 |
| 1006 | Connor Sperry | 43 | USA | 16:08.1 | 2:09.0 | ||
| 1007 | Tim Fox | 60 | GBR | 16:08.2 | 2:09.0 | ||
| 1008 | Nicola Greenacre | 44 | GBR | 16:08.4 | 2:09.1 | ||
| 1009 | Jo Da | 56 | GER | 16:08.5 | 2:09.1 | ||
| 1010 | Angelo Del Core | 59 | ITA | 16:08.7 | 2:09.1 | ||
| 1011 | Jean-Luc DELBECQUE | 57 | FRA | 16:08.8 | 2:09.1 | ||
| 1012 | Tony Ward | 60 | GBR | 16:09.1 | 2:09.2 | ||
| 1013 | Andrei Negrau | 35 | ROU | 16:09.2 | 2:09.2 | ||
| 1014 | Nick Schoch | 40 | USA | 16:09.4 | 2:09.2 | ||
| 1015 | Tim Kane | 62 | MD | USA | 16:09.9 | 2:09.3 | |
| 1016 | Pip Kearney | 52 | AUS | 16:10.1 | 2:09.3 | ||
| 1017 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 16:10.4 | 2:09.3 | |
| 1018 | David Traul | 53 | USA | 16:10.8 | 2:09.4 | ||
| 1019 | Paul Lawrence | 50 | AUS | 16:11.3 | 2:09.5 | ||
| 1020 | Derek Ayd | 44 | USA | 16:11.8 | 2:09.5 | ||
| 1021 | Nigel Beagarie | 72 | GBR | 16:12.1 | 2:09.6 | ||
| 1022 | Michael Busby | 51 | USA | 16:12.2 | 2:09.6 | ||
| 1023 | Chris Blakey | 42 | GBR | 16:12.5 | 2:09.6 | ||
| 1024 | Max Kuk | 48 | CYP | 16:12.6 | 2:09.6 | ||
| 1024 | Mike M | 37 | USA | 16:12.6 | 2:09.6 | ||
| 1026 | Daniel Hodgson | 46 | AUS | 16:12.7 | 2:09.6 | ||
| 1027 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 16:12.8 | 2:09.7 |
| 1027 | Chris Eckols | 54 | USA | 16:12.8 | 2:09.7 | ||
| 1029 | Eike Warmuth | 47 | GER | 16:13.0 | 2:09.7 | ||
| 1030 | Marc Courtney | 55 | NZL | 16:13.1 | 2:09.7 | ||
| 1030 | Hallie Borellis | 47 | Cincinnati | USA | 16:13.1 | 2:09.7 | |
| 1030 | Patrick Hawkins | 65 | Steelton, PA | USA | 16:13.1 | 2:09.7 | |
| 1033 | Christophe Mogenot | 54 | Warsaw | POL | 16:13.3 | 2:09.7 | |
| 1033 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:13.3 | 2:09.7 |
| 1035 | Ben Mcalpine | 42 | AUS | 16:13.4 | 2:09.7 | ||
| 1036 | Scott Pittman | 56 | USA | 16:13.7 | 2:09.8 | ||
| 1037 | Michael Ellis | 50 | USA | 16:14.0 | 2:09.8 | ||
| 1038 | David Seymour | 62 | Winchester | GBR | 16:14.3 | 2:09.9 | |
| 1039 | Ilse Huylenbroeck | 46 | Beerse | BEL | 16:14.4 | 2:09.9 | |
| 1040 | Carbon Yu | 39 | AB | CAN | 16:14.6 | 2:09.9 | |
| 1041 | Ed Ult | 48 | Londinium | GBR | 16:14.8 | 2:09.9 | |
| 1041 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 16:14.8 | 2:09.9 |
| 1043 | Daniel Harris | 68 | Blairsville, GA | USA | 16:14.9 | 2:09.9 | |
| 1044 | John Phillips | 71 | Tumwater, WA | USA | 16:15.1 | 2:10.0 | |
| 1045 | Nathan Stout | 64 | Overland Park, KS | USA | 16:15.3 | 2:10.0 | |
| 1046 | Matt Linnell | 51 | GBR | 16:15.8 | 2:10.1 | ||
| 1047 | Alexander Krause | 47 | Berlin | GER | 16:16.1 | 2:10.1 | |
| 1048 | Laurent RIGOREAU | 61 | Punaauia | PYF | Tahiti Rowing Team | 16:16.6 | 2:10.2 |
| 1049 | David Whiteley | 43 | GBR | 16:16.7 | 2:10.2 | ||
| 1049 | Taylor King | 31 | USA | 16:16.7 | 2:10.2 |