Workout of the Day

« November 18, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Ben Houldsworth	52		GBR		16:07.8	2:09.0
1002	Trent Conlan	28		AUS		16:07.9	2:09.0
1003	Tsoon Kang	43	Suwon	KOR	DDANZI	16:08.0	2:09.0
1004	Connor Sperry	43		USA		16:08.1	2:09.0
1005	Tim Fox	60		GBR		16:08.2	2:09.0
1006	Nicola Greenacre	44		GBR		16:08.4	2:09.1
1007	Jo Da	56		GER		16:08.5	2:09.1
1008	Angelo Del Core	59		ITA		16:08.7	2:09.1
1009	Jean-Luc DELBECQUE	57		FRA		16:08.8	2:09.1
1010	Tony Ward	60		GBR		16:09.1	2:09.2
1011	Andrei Negrau	35		ROU		16:09.2	2:09.2
1012	Nick Schoch	40		USA		16:09.4	2:09.2
1013	Tim Kane	62	MD	USA		16:09.9	2:09.3
1014	Pip Kearney	52		AUS		16:10.1	2:09.3
1015	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	16:10.4	2:09.3
1016	David Traul	53		USA		16:10.8	2:09.4
1017	Paul Lawrence	50		AUS		16:11.3	2:09.5
1018	Derek Ayd	44		USA		16:11.8	2:09.5
1019	Nigel Beagarie	72		GBR		16:12.1	2:09.6
1020	Michael Busby	51		USA		16:12.2	2:09.6
1021	Chris Blakey	42		GBR		16:12.5	2:09.6
1022	Max Kuk	48		CYP		16:12.6	2:09.6
1022	Mike M	37		USA		16:12.6	2:09.6
1024	Daniel Hodgson	46		AUS		16:12.7	2:09.6
1025	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	16:12.8	2:09.7
1025	Chris Eckols	54		USA		16:12.8	2:09.7
1027	Eike Warmuth	47		GER		16:13.0	2:09.7
1028	Marc Courtney	55		NZL		16:13.1	2:09.7
1028	Hallie Borellis	47	Cincinnati	USA		16:13.1	2:09.7
1028	Patrick Hawkins	65	Steelton, PA	USA		16:13.1	2:09.7
1031	Christophe Mogenot	54	Warsaw	POL		16:13.3	2:09.7
1031	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:13.3	2:09.7
1033	Ben Mcalpine	42		AUS		16:13.4	2:09.7
1034	Scott Pittman	56		USA		16:13.7	2:09.8
1035	Michael Ellis	50		USA		16:14.0	2:09.8
1036	David Seymour	62	Winchester	GBR		16:14.3	2:09.9
1037	Ilse Huylenbroeck	46	Beerse	BEL		16:14.4	2:09.9
1038	Carbon Yu	39	AB	CAN		16:14.6	2:09.9
1039	Ed Ult	48	Londinium	GBR		16:14.8	2:09.9
1039	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	16:14.8	2:09.9
1041	Daniel Harris	68	Blairsville, GA	USA		16:14.9	2:09.9
1042	John Phillips	71	Tumwater, WA	USA		16:15.1	2:10.0
1043	Nathan Stout	64	Overland Park, KS	USA		16:15.3	2:10.0
1044	Matt Linnell	51		GBR		16:15.8	2:10.1
1045	Alexander Krause	47	Berlin	GER		16:16.1	2:10.1
1046	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	16:16.6	2:10.2
1047	David Whiteley	43		GBR		16:16.7	2:10.2
1047	Taylor King	31		USA		16:16.7	2:10.2
1049	Paige Ryan	35		USA		16:17.2	2:10.2
1050	Roy Bechand	69	NY	USA		16:17.5	2:10.3