Workout of the Day

« February 27, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Kristian André Grotle	35		NOR		3,444	2:19.3
699	Vadim Kaznadiy	59	Kyiv	UKR		3,444	2:19.3
703	Craig Hartley	56		NZL		3,443	2:19.4
703	Abraham De Santiago	43		USA		3,443	2:19.4
703	Roz Puleo	51	Somerville , MA	USA		3,443	2:19.4
706	Michael Jungbluth	65		GER		3,436	2:19.6
707	Zongyao Liu	35		CHN		3,435	2:19.7
708	Jonathan Morris	55	Carlsbad, CA	USA		3,432	2:19.8
709	Sandra Murphy	62		USA		3,431	2:19.9
709	Daren Gregg	60	Colerne	GBR		3,431	2:19.9
711	N R	49		USA		3,426	2:20.1
712	Tom Fenley	69	Boise, ID	USA		3,424	2:20.1
713	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,423	2:20.2
714	Nichola S	48		AUS		3,419	2:20.3
715	Bob Akerly	64	Erie, PA	USA		3,417	2:20.4
716	Tom Goodman	43		GBR		3,416	2:20.5
716	amy devine	48		USA		3,416	2:20.5
718	Weston Hawkins	32		USA		3,415	2:20.5
719	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,413	2:20.6
720	Jennifer Esola	43		USA		3,408	2:20.8
721	Shane Casey	52	MI	USA		3,407	2:20.8
722	Steffen Nereng	40		NOR		3,406	2:20.9
723	Chloe Jones	36		GBR		3,403	2:21.0
724	Di Vi	36		SLO		3,402	2:21.0
725	Larry Lakey	54		USA		3,398	2:21.2
725	Rick Ingram	68	Fruitland Park, FL	USA		3,398	2:21.2
727	Uliana Chetyrina	52		AIN		3,396	2:21.3
727	Bel Kelly	55		AUS		3,396	2:21.3
729	Harry Lim	48	Orlando, FL	USA		3,395	2:21.3
730	Tobias Habermehl	50	Kelkheim	GER		3,394	2:21.4
730	Shannon Milliken	57	Denver, CO	USA		3,394	2:21.4
732	YOUNGHWAN KIM	44		KOR		3,393	2:21.4
733	Matthew Richardson	31		AUS		3,392	2:21.5
733	William Tooher	62		IRL	The Diamonds (Over Sixties Erging Group)	3,392	2:21.5
735	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,389	2:21.6
736	Brian Watson	64	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,388	2:21.6
737	Ton Andriessen	68	Amsterdam	NED		3,385	2:21.8
738	Christian Pazzini	46		ITA		3,384	2:21.8
739	Sheri McMullen	47		CAN		3,381	2:21.9
740	Tracey Gibson	61		GBR		3,379	2:22.0
741	Michelle Zheng	34		CAN		3,377	2:22.1
742	Michael Davis	56		USA	The Old Breed	3,376	2:22.1
742	Raul Gil	59		VEN		3,376	2:22.1
744	Özgür Yılmaz	44		TUR		3,374	2:22.2
745	Tina Rasmussen	58		DEN		3,373	2:22.3
745	Kurt Stolz	65		SUI		3,373	2:22.3
747	Carson Davis	41		USA		3,372	2:22.3
748	Jackie Lopez	44		USA		3,369	2:22.4
749	Sam Carroll	35		CAN		3,367	2:22.5
749	Steve Reiter	78	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,367	2:22.5