Workout of the Day

« February 27, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Matthew Boyle	44	San Diego, CA	USA		3,487	2:17.6
552	Clare Moses	38		GBR		3,486	2:17.6
553	Lisa Lagom	29		GER		3,481	2:17.8
554	Brett Miller	51	Salisbury, NC	USA		3,480	2:17.9
555	亭中人	45	深圳	CHN	亦可赛艇	3,478	2:18.0
555	Stefanie Halvorson	50		USA		3,478	2:18.0
555	Dominik Muensterkoetter	52		GER		3,478	2:18.0
555	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,478	2:18.0
559	Terrance Mulenburg	57	Duluth , MN	USA		3,477	2:18.0
559	Erik Haffner	45		USA		3,477	2:18.0
561	Ina Hell	42		GER		3,476	2:18.0
561	Sheila Nassar	52		BRA	RETRATO PINHEIROS	3,476	2:18.0
563	Kurt Krumholz	63		USA		3,475	2:18.1
564	Scott Heisler	67	Gold River, CA	USA		3,474	2:18.1
565	Amy Slattery	53		USA		3,472	2:18.2
566	Colleen Chapin	60	MA	USA		3,471	2:18.2
567	Sande Bo	48		LUX		3,470	2:18.3
568	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		3,469	2:18.3
568	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,469	2:18.3
568	Bob Cooley	78	Westminster, CO	USA		3,469	2:18.3
571	Tillo Meijer	50		NED		3,466	2:18.4
572	Jana G.	50		GER		3,464	2:18.5
573	Jessica McAlear	44		USA	Catawba Yacht Club	3,463	2:18.6
574	DAVID HIGHTOWER	61	Macon, GA	USA		3,460	2:18.7
575	Sherry Lowrance	56	Athens, GA	USA		3,454	2:18.9
576	Vanessa Capella	54		BRA		3,452	2:19.0
577	Lars W. Aanensen	71		NOR		3,451	2:19.0
577	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,451	2:19.0
579	Siegfried Karjetta	71		GER		3,448	2:19.2
579	Dennis Vratsinis	63	THESSALONIKI	GRE		3,448	2:19.2
579	David Brynn	73	Lincoln, VT	USA		3,448	2:19.2
582	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,447	2:19.2
582	Gregor Samyn	60	Beringen	BEL		3,447	2:19.2
582	Gary Spence	70	Pittsburgh, PA	USA		3,447	2:19.2
585	Rod Doyle	69	NSW	AUS		3,444	2:19.3
585	Paul Nijholt	45		NED		3,444	2:19.3
585	Kristian André Grotle	35		NOR		3,444	2:19.3
585	Vadim Kaznadiy	59	Kyiv	UKR		3,444	2:19.3
589	Craig Hartley	56		NZL		3,443	2:19.4
589	Abraham De Santiago	43		USA		3,443	2:19.4
589	Roz Puleo	51	Somerville , MA	USA		3,443	2:19.4
592	Zongyao Liu	35		CHN		3,435	2:19.7
593	Jonathan Morris	55	Carlsbad, CA	USA		3,432	2:19.8
594	Sandra Murphy	62		USA		3,431	2:19.9
594	Daren Gregg	60	Colerne	GBR		3,431	2:19.9
596	N R	49		USA		3,426	2:20.1
597	Tom Fenley	69	Boise, ID	USA		3,424	2:20.1
598	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,423	2:20.2
599	Nichola S	48		AUS		3,419	2:20.3
600	Bob Akerly	64	Erie, PA	USA		3,417	2:20.4