Workout of the Day

« February 27, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Walter B	56		NED		3,573	2:14.3
502	Lars Holmström	56	Köping	SWE		3,572	2:14.3
503	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,571	2:14.4
504	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	3,570	2:14.4
504	Adam Stein	45		USA		3,570	2:14.4
506	Tracy Harter	56	VA	USA		3,567	2:14.5
507	Demarcus Jester	39		USA		3,566	2:14.6
508	Laura Solomon	48		USA		3,563	2:14.7
509	Angelo Balzano	61		ITA		3,562	2:14.7
509	Roy Marinelli	34		ITA		3,562	2:14.7
511	Ryan Mears	35		USA		3,561	2:14.7
512	Roberto Scharf	51	Eisenach	GER		3,560	2:14.8
513	Bernie Booysen	47	Durbanville	RSA		3,556	2:14.9
514	kevin potter	44		GBR		3,555	2:15.0
514	Joe Maune	63		USA		3,555	2:15.0
514	Craig Dorward	45		GBR		3,555	2:15.0
517	Adelaide Tong	37		NZL		3,554	2:15.0
517	Anita Anderwald	44	Klagenfurt	AUT		3,554	2:15.0
517	Harrison Torres	32		USA		3,554	2:15.0
517	John Nelson	63	Lebanon, TN	USA		3,554	2:15.0
521	Jonathan R	45	Apex, NC	USA		3,553	2:15.0
522	Craig Wolf	69	York, PA	USA		3,551	2:15.1
523	명 윤	54		KOR		3,538	2:15.6
523	Kyle Cockram	35		USA		3,538	2:15.6
525	Dale Russell	60		CAN		3,537	2:15.7
526	Virgilio Atzori	48	Assemini	ITA		3,536	2:15.7
526	Vanessa H	36		USA		3,536	2:15.7
528	Fred de Leuw	79	Doornspijk	NED		3,532	2:15.9
529	Grace Branigan	49		IRL		3,529	2:16.0
530	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,523	2:16.2
531	Luke Fowler	25		USA		3,522	2:16.2
532	Alwin Stone	60		GER		3,519	2:16.4
533	Marco Lichtenheld	-		GER		3,517	2:16.4
534	Margo Mazzarella	39		USA		3,515	2:16.5
535	Heath Sizick	52		USA		3,514	2:16.5
536	Cameron Mackenzie	56		AUS		3,512	2:16.6
536	Ross Kastner	42		USA		3,512	2:16.6
536	Eric Gelber	58		USA	Les 3Y	3,512	2:16.6
539	Sjoerd Tiemstra	69		NED		3,509	2:16.7
540	Andy Keirn	61		USA		3,506	2:16.9
540	Teddy Coonan	41		GBR		3,506	2:16.9
540	Nick Monkman	49		USA		3,506	2:16.9
543	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,501	2:17.1
544	Jennifer Valstar-van der Meer	35		NED		3,499	2:17.1
545	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	3,497	2:17.2
546	Jake Bigelow	38		USA		3,496	2:17.2
547	Sarah Homewood	46		AUS		3,495	2:17.3
548	Kristian Bech Jakobsen	50		DEN		3,489	2:17.5
549	Kevin McChesnie	57	Scottish Highlands	GBR		3,488	2:17.6
549	Colleen Cargill	38		USA		3,488	2:17.6