Workout of the Day

« February 27, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
449 David Brynn 73 USA 3,448 2:19.2
452 William Westerman 57 GBR 3,447 2:19.2
453 Rod Doyle 69 AUS 3,444 2:19.3
453 Paul Nijholt 45 NED 3,444 2:19.3
453 Kristian André Grotle 35 NOR 3,444 2:19.3
453 Vadim Kaznadiy 59 UKR 3,444 2:19.3
457 Craig Hartley 56 NZL 3,443 2:19.4
457 Abraham De Santiago 43 USA 3,443 2:19.4
457 Roz Puleo 51 USA 3,443 2:19.4
460 Zongyao Liu 35 CHN 3,435 2:19.7
461 Sandra Murphy 62 USA 3,431 2:19.9
462 James Gobbett 85 ITA 3,423 2:20.2
463 Nichola S 48 AUS 3,419 2:20.3
464 Bob Akerly 64 USA 3,417 2:20.4
465 Tom Goodman 43 GBR 3,416 2:20.5
465 amy devine 48 USA 3,416 2:20.5
467 Larry Blake 76 USA 3,413 2:20.6
468 Shane Casey 52 USA 3,407 2:20.8
469 Chloe Jones 36 GBR 3,403 2:21.0
470 Larry Lakey 54 USA 3,398 2:21.2
471 Uliana Chetyrina 52 AIN 3,396 2:21.3
471 Bel Kelly 55 AUS 3,396 2:21.3
473 YOUNGHWAN KIM 44 KOR 3,393 2:21.4
474 Matthew Richardson 31 AUS 3,392 2:21.5
474 William Tooher 62 IRL 3,392 2:21.5
476 Mike Abernathy 69 USA 3,389 2:21.6
477 Brian Watson 64 USA 3,388 2:21.6
478 Ton Andriessen 68 NED 3,385 2:21.8
479 Sheri McMullen 47 CAN 3,381 2:21.9
480 Tracey Gibson 61 GBR 3,379 2:22.0
481 Michelle Zheng 34 CAN 3,377 2:22.1
482 Michael Davis 56 USA 3,376 2:22.1
482 Raul Gil 59 VEN 3,376 2:22.1
484 Özgür Yılmaz 44 TUR 3,374 2:22.2
485 Tina Rasmussen 58 DEN 3,373 2:22.3
486 Sam Carroll 35 CAN 3,367 2:22.5
487 Nicola Partridge 60 GBR 3,364 2:22.6
488 Michael Levy 81 USA 3,361 2:22.8
489 Raimund Jerusalem 70 GER 3,357 2:22.9
490 Robert Stanton 42 USA 3,350 2:23.2
491 Christian Sanford 31 USA 3,346 2:23.4
492 David Izraelevitz 66 USA 3,345 2:23.4
493 Roland Grieser 57 GER 3,344 2:23.5
494 Alessandro Borgognone 68 ITA 3,343 2:23.5
494 Roger Tapio 73 USA 3,343 2:23.5
496 Andy Tate 74 GBR 3,339 2:23.7
497 John Grimmer 70 USA 3,335 2:23.9
498 Dávid Turi 45 HUN 3,334 2:23.9
499 Anke Lüdde 57 GER 3,332 2:24.0
499 Arson Paul Taitano 43 USA 3,332 2:24.0