Workout of the Day

« February 27, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Maria Chang	44		USA		3,126	2:33.5
1002	Craig Terlikowski	46	SA	AUS		3,124	2:33.6
1003	Mirka Kozlová	46		CZE		3,121	2:33.7
1004	Jeff Arris	56		GBR		3,116	2:34.0
1005	Alina Banea	30		GBR		3,115	2:34.0
1006	Julie Duboille	23		FRA		3,105	2:34.5
1006	Natalie Pangburn	62		USA		3,105	2:34.5
1008	Kaile Ferguson	35	Boulder , CO	USA		3,101	2:34.7
1009	Paula Stapleton	65		USA		3,099	2:34.8
1010	Franco Guerra	45		HON		3,097	2:34.9
1011	Michael Hassey	56		AUS		3,096	2:35.0
1012	Tina Elliott-Jones	55		GBR		3,088	2:35.4
1013	Emma-Lee White	46		AUS		3,083	2:35.6
1014	Stephen Burns	50		USA		3,082	2:35.7
1015	Thora Hupke	52		GER		3,081	2:35.7
1015	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,081	2:35.7
1017	Rob Gancas	64	South Fayette, PA	USA		3,080	2:35.8
1018	Vicki Strissel	49		USA	TEAM MELALEUCA	3,075	2:36.0
1019	jeff whipp	57	Bristol, RI	USA		3,070	2:36.3
1020	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	3,068	2:36.4
1021	greg page	67		USA		3,067	2:36.5
1022	Catrina Kim	34		USA		3,061	2:36.8
1022	Jenny Bousfield	56		GBR	Portland Gig Rowing Club	3,061	2:36.8
1024	Jennifer Goldstein	45		USA		3,060	2:36.8
1025	J K	69	MA	USA		3,057	2:37.0
1025	Jean-Marc Rollins	60		USA		3,057	2:37.0
1027	Barry Dudas	61		USA		3,046	2:37.5
1028	Sid Terry	74	Choctaw , OK	USA		3,044	2:37.6
1029	V Rawson	48		GBR		3,041	2:37.8
1030	Greg Schmidt	65	Peoria, AZ	USA		3,037	2:38.0
1031	Jaap Tonkes	82		NED		3,033	2:38.2
1032	Candace Coggin	47		USA	Torque Fitness	3,031	2:38.3
1033	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,030	2:38.4
1034	Janine Lombard	54		AUS		3,028	2:38.5
1035	Jonathan Hastings	48		USA		3,026	2:38.6
1036	Rebecca Moore	41		USA		3,018	2:39.0
1037	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,013	2:39.3
1038	Shirrell Roberts	55	Prattville, AL	USA		3,012	2:39.3
1039	Kay Redlich	-		USA		3,011	2:39.4
1039	Robert Klobukowski	50		USA		3,011	2:39.4
1041	Bonnie Ghent	58		USA		3,010	2:39.4
1042	Jason Loeb	54		USA		3,006	2:39.6
1043	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,005	2:39.7
1043	Sonja Richardson	69		USA	Torque Fitness	3,005	2:39.7
1045	Marcia Rivera	41		USA		3,004	2:39.7
1045	Thomas Scotton	69	Middletown, CT	USA		3,004	2:39.7
1047	Matt Wright	39		USA		3,002	2:39.8
1048	Kevin Bialas	54		USA		3,000	2:40.0
1049	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,998	2:40.1
1050	James Keating	78		USA		2,989	2:40.5