Workout of the Day

« February 27, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
951 Hans Berggreen 64 DEN 3,240 2:28.1
952 Irina Mylnikova 41 CYP 3,239 2:28.1
953 Ed Cusack 81 USA 3,236 2:28.3
953 Bob Wilson 64 USA 3,236 2:28.3
955 Steven Risch 60 USA 3,235 2:28.3
955 Oliver Bauer 50 GER 3,235 2:28.3
957 Debbie Foxford 48 GBR 3,233 2:28.4
957 Mario Serwer 46 POL 3,233 2:28.4
959 Ken Martinez 71 USA 3,231 2:28.5
960 Denise Warren-Perry 60 IRL 3,230 2:28.6
960 Emma Mrkonic 34 ITA 3,230 2:28.6
962 Julie Criscione 66 USA 3,227 2:28.7
963 Alex Farquharson 55 USA 3,226 2:28.7
964 Julian Geisenfelder 32 GER 3,224 2:28.8
964 Matt Loo 37 USA 3,224 2:28.8
966 John Strong 76 GBR 3,222 2:28.9
967 John De Reus 66 NED 3,211 2:29.4
968 Stefan Ljunglöf 61 SWE 3,208 2:29.6
969 Tom H. 74 GER 3,206 2:29.7
970 Michael Carey 58 USA 3,204 2:29.8
971 Ted Fly 64 USA 3,200 2:30.0
972 Niamh Hogan 50 IRL 3,196 2:30.1
973 Riccardo Russo 47 ITA 3,194 2:30.2
974 Liliane St-hilaire 28 CAN 3,193 2:30.3
975 Kelly M 39 USA 3,191 2:30.4
975 Andrea Swanson 48 USA 3,191 2:30.4
977 Don May 63 USA 3,189 2:30.5
978 Hillsy Hillsy 63 AUS 3,188 2:30.5
979 Wesley Cunningham 31 USA 3,183 2:30.8
980 Tashia Esseltine 39 CAN 3,180 2:30.9
981 Bradley Bauman 42 USA 3,173 2:31.2
981 Gregory Wunsch 44 USA 3,173 2:31.2
983 Andy Laffan 64 GBR 3,172 2:31.3
984 Daniel Bezuidenhout 57 NAM 3,171 2:31.3
985 Helen Lovis - USA 3,167 2:31.5
986 Carol Thomas 61 GBR 3,165 2:31.6
986 Cheryl Steele 52 USA 3,165 2:31.6
988 Ruohan Li 38 CHN 3,162 2:31.8
988 Jill Snethen 58 USA 3,162 2:31.8
988 Laura Stevens 37 USA 3,162 2:31.8
991 Sandrine Marcoulet 52 FRA 3,161 2:31.8
992 Patty Stricker 53 USA 3,154 2:32.1
993 Tobias Danzer 47 AUT 3,150 2:32.3
994 Brady Groves 65 USA 3,147 2:32.5
995 Marian Niculescu 71 CAN 3,146 2:32.5
996 Umut Sahin 40 TUR 3,144 2:32.6
997 Åse Holt 69 NOR 3,136 2:33.0
998 Gerardo Fasce 50 CHI 3,135 2:33.1
999 Jennifer Santellan - USA 3,131 2:33.3
1000 Kate Buckeridge 56 LUX 3,127 2:33.5