Workout of the Day

« March 8, 2026

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jacky Wong	40	QLD	AUS		24:11.8	2:25.1
452	Phil Poznanski	54	Mount Barker, SA	AUS		24:12.7	2:25.2
453	Roy Marinelli	34		ITA		24:13.4	2:25.3
454	Sarah Millen	46		AUS		24:13.5	2:25.3
455	Tobi Schröpf	43		GER	GERMAN Rowers and FRIENDS United	24:14.8	2:25.4
456	Ashley Greenwood	39	Brisbane, QLD	AUS		24:16.5	2:25.6
457	Ad Snijders	63		NED		24:19.0	2:25.9
458	Colin Parker	74	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	24:19.9	2:25.9
459	Nichola S	48		AUS		24:20.2	2:26.0
460	Jordan Kraiten	44		AUS		24:22.1	2:26.2
461	laurent achache	67		FRA		24:22.4	2:26.2
462	Kathy Amaru	60	Woonona, NSW	AUS		24:22.7	2:26.2
463	Valérie Duhoux	50	Épinal	FRA	FRENCH INDOOR ROWERS TEAM	24:23.5	2:26.3
464	Michael Smyth	56	Nichols Point, VIC	AUS	Free Spirits	24:24.2	2:26.4
465	Ed Bulkens	55		NED		24:26.2	2:26.6
466	Geraldine O’Kane	55		NZL		24:26.5	2:26.6
467	Eric Rose	54	Thornleigh, NSW	AUS		24:27.1	2:26.7
468	Les Christopher	82	Hamilton	NZL		24:27.8	2:26.7
469	Estelle Stevenson	48		FRA		24:28.5	2:26.8
470	DAVID LE PORS	53	férel	FRA	Coach-Rameur.com	24:29.7	2:26.9
471	Jing Fan	35		CHN		24:30.2	2:27.0
472	Gwendoline Floc’h	36		FRA		24:30.9	2:27.0
473	Paul Fitzpatrick	59	Hereford	GBR	The Diamonds (Over Sixties Erging Group)	24:31.1	2:27.1
474	Damir Čukac	44	Velika Gorica	CRO		24:31.8	2:27.1
474	Jill Zubrzycki	54	WA	AUS	Western Australia Police	24:31.8	2:27.1
476	晟汪	51		CHN		24:32.6	2:27.2
477	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	24:33.9	2:27.3
477	Nik Jones	58	Nottingham	GBR		24:33.9	2:27.3
479	Jeff Ball	65	Oxford	GBR		24:34.4	2:27.4
480	Samuel Pickett	41		AUS		24:34.7	2:27.4
481	Christine Hodges	54	South Wales	GBR	mERGmaids	24:35.1	2:27.5
482	Narelle McClelland	63		AUS		24:36.1	2:27.6
482	Frank Schulze	51		GER		24:36.1	2:27.6
484	Paul Kearney	66		AUS		24:36.2	2:27.6
485	Steinar Øvreås	54		NOR		24:36.6	2:27.6
486	Heather Walker	50		AUS		24:37.5	2:27.7
487	Thomas McAlonan	47		GBR		24:37.6	2:27.7
488	Melih M Sönmez	49	Istanbul	TUR		24:37.7	2:27.7
489	Gina Marozzi	54		AUS		24:39.4	2:27.9
490	Arzu Cengon	42		TUR		24:39.5	2:27.9
491	Oliver Süß	49		GER		24:40.4	2:28.0
492	Saem Mun	39		KOR		24:40.5	2:28.0
493	Del Baker	57		GBR		24:40.6	2:28.0
494	Emma Kurtz	39		AUS		24:40.7	2:28.0
495	Xandrie Borgmans	50		NED		24:40.8	2:28.0
496	Nahoko KawakyuOConnor	49		USA	Rochester Boat Club	24:41.3	2:28.1
497	Carlo Franchini	69		SUI		24:41.8	2:28.1
498	Vincent Ferror	37		KOR		24:42.8	2:28.2
499	Delphine Cantié	53		FRA		24:43.3	2:28.3
500	Cecilie Sønsteby	57		NOR		24:43.6	2:28.3