Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jack Chapman (@TrainedbyJack)	32	York	GBR		19:58.1	1:59.8
402	Tom ㅤ	-	🇰🇷	KOR	Geobukseon -「거북선」	19:58.2	1:59.8
403	Alice Macphillamy	39		PNG		19:58.3	1:59.8
404	Sven Slijkerman	34		NED		19:58.7	1:59.8
405	Mika Virsu	53		FIN		19:58.8	1:59.8
405	Michael Wakefield	41		USA		19:58.8	1:59.8
405	Shannon Nordquist	44		USA	Fitness Matters	19:58.8	1:59.8
408	Stuart Kendall	37		GBR		19:58.9	1:59.8
409	Peter Ricciardo	49	WA	AUS		19:59.0	1:59.9
409	Landon Bagwell	27		USA		19:59.0	1:59.9
411	Gabriel Orsini	33		CAN		19:59.1	1:59.9
412	thomas smith	51		GBR	Cranfield University	19:59.3	1:59.9
413	Duncan Bryden	42		GBR		19:59.5	1:59.9
414	DanDean Dean	26		USA		19:59.9	1:59.9
414	Jaanus Jaeger	45		EST		19:59.9	1:59.9
414	Liam Conneely	39	Lincoln	GBR	The Delivery Room	19:59.9	1:59.9
417	Jim Kelly	59	st albans	GBR	The Diamonds (Over Sixties Erging Group)	20:00.0	2:00.0
418	Kelvin Slaughter	48		GBR		20:00.2	2:00.0
418	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	20:00.2	2:00.0
418	Francisco Fuentes	37	Cumpeo	CHI		20:00.2	2:00.0
421	Jochem Spaan	46		NED		20:00.4	2:00.0
422	James Pell	38	Nottingham	GBR		20:01.5	2:00.1
423	Immo Barth	35		GER		20:01.7	2:00.1
424	John R Fox	66		USA	The Diamonds (Over Sixties Erging Group)	20:02.3	2:00.2
424	J. Marin Fanjoy-Labrenz	34		POR		20:02.3	2:00.2
426	Jhonny Chirivella	38	FL	USA		20:02.5	2:00.2
427	Ellie Brisbane	31		GBR		20:02.7	2:00.2
428	Petter Christiansen	52		NOR		20:02.9	2:00.2
428	Christian Lancon	52	Picayune, MS	USA		20:02.9	2:00.2
430	kjell huybrechts	44		BEL		20:03.5	2:00.3
430	Ty Mead	31		USA		20:03.5	2:00.3
432	Arkadiusz Wereszczak	32	Rzeszów	POL		20:03.6	2:00.3
433	Harry Roussos	44	London	GBR		20:03.8	2:00.3
434	Rob Williams	55		GBR		20:04.6	2:00.4
435	Dave Maniscalco	41		USA		20:05.0	2:00.5
435	Zachary Ledyard	33		USA		20:05.0	2:00.5
435	Dimitri Ja-	42	Bruxelles	BEL	Coach-Rameur.com	20:05.0	2:00.5
438	Nils Weber	27		GER		20:05.2	2:00.5
439	Libor Švec	48	Kuks	CZE		20:05.3	2:00.5
439	Thomas Lykkehus	45		DEN		20:05.3	2:00.5
441	Adam Johns	47		AUS		20:05.5	2:00.5
442	Chris Cochran	33		USA		20:05.6	2:00.5
443	Mark Banks	56	OH	USA		20:05.7	2:00.5
444	Carl Hubner	44	Absecon, NJ	USA		20:05.8	2:00.5
445	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	20:06.4	2:00.6
446	Leonardo T	15		ITA		20:06.5	2:00.6
447	Gerard Bednarek	54		POL		20:06.6	2:00.6
448	Tevfik Koyutürk	60	İstanbul	TUR	The Diamonds (Over Sixties Erging Group)	20:07.2	2:00.7
449	Konrad Frankenberg	49	Gotha	GER	Team Ruderathlet	20:07.3	2:00.7
449	Matthew McWilliam	34		GBR		20:07.3	2:00.7