Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Panayiotis Tellis	55	Ioannina	GRE	Nautical Club of Ioannina	3,794	1:50.7
102	Reed Rediger	45	Lincoln , NE	USA		3,793	1:50.7
103	Keven Kwok	41	Oakland, CA	USA	reddit /r/ rowing	3,792	1:50.7
104	Shaun Yost	62		GBR	UK Military Veterans	3,783	1:51.0
104	Julian Bayuk	61	RI	USA		3,783	1:51.0
106	Peter Blair	51	Armagh	GBR		3,776	1:51.2
107	Poul Moesgaard	55		DEN		3,775	1:51.2
107	Lerry Basso	46		ITA		3,775	1:51.2
109	Francis Roussel	59		FRA		3,773	1:51.3
110	Michael VanBourgondien	43		USA		3,771	1:51.3
111	Mike Denholm	43		GBR		3,770	1:51.4
112	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	3,758	1:51.7
113	Christian Wuethrich	61	Bern 🇨🇭	SUI	Team Diamonds	3,757	1:51.7
114	jonathon moore	46		GBR		3,756	1:51.8
115	Cameron Leitch	44		CAN		3,755	1:51.8
116	Simonas Stankūnas	49	Kaunas	LTU		3,753	1:51.9
116	Matthias Scheeren	40		GER		3,753	1:51.9
118	Matheus gabriel De freitas	31		BRA		3,752	1:51.9
119	Duncan Patterson	54		GBR		3,751	1:51.9
120	Ralf Brudel	63		GER		3,750	1:52.0
120	Darren Cummings	39	Gateshead	GBR		3,750	1:52.0
122	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,749	1:52.0
123	Antonio Javier Luque Diaz	36		ESP		3,748	1:52.0
124	Philip Sugg	41		USA		3,746	1:52.1
124	Mikkel Lund Matthiesen	35		DEN		3,746	1:52.1
126	Michael Dalrymple	54		GBR		3,745	1:52.1
127	Nigel Johnson	41	Karratha , WA	AUS		3,744	1:52.1
128	Adam P	41	Minsk Mazowiecki	POL		3,741	1:52.2
129	Matthew Langsford	40		AUS		3,738	1:52.3
129	Florian Leist	42		GER		3,738	1:52.3
131	Neil Grosset	51		GBR		3,737	1:52.3
132	Jeff Squire	55		AUS		3,734	1:52.4
133	Graham Reeves	51		NZL		3,732	1:52.5
134	Richard Bloxsom	62	Gosport	GBR	Royal Navy Veterans	3,729	1:52.6
135	Conor O’Neill	45		GBR		3,725	1:52.7
136	Michael Lykke	45		DEN		3,722	1:52.8
137	Alex Wignall	39		GBR		3,721	1:52.8
138	Ralph Greenwell	59	Bath	GBR		3,720	1:52.9
139	Tim Healy	35	MI	USA		3,719	1:52.9
140	Stewart Leckie	66	Cupar	GBR		3,718	1:52.9
141	Mark Milne	44		GBR	CLOUT	3,717	1:52.9
142	Ferran Solves Piquer	38		ESP		3,715	1:53.0
143	Simon Frame	62		GBR		3,713	1:53.1
144	Heri Tróndheim	14		FRO		3,711	1:53.1
145	Mike Anderson	69	Farnham	GBR		3,710	1:53.2
145	j c	54		JPN		3,710	1:53.2
147	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	3,709	1:53.2
148	Ben Nadenic	55		AUS		3,708	1:53.2
149	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,707	1:53.2
149	Gabriel Belanger	34		CAN		3,707	1:53.2