Workout of the Day
« April 28, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Nikku D | 35 | USA | 2,274 | 3:04.6 | ||
| 1702 | Muriel Roumier | 59 | USA | 2,267 | 3:05.2 | ||
| 1703 | Patrick Lynch | 29 | AUS | 2,262 | 3:05.6 | ||
| 1703 | Jess Caraway | 44 | USA | 2,262 | 3:05.6 | ||
| 1705 | Jill Tanner | 45 | USA | 2,248 | 3:06.8 | ||
| 1706 | Nil Kuru | 48 | SUI | 2,240 | 3:07.5 | ||
| 1707 | Rachel Barrett | 40 | USA | 2,239 | 3:07.5 | ||
| 1708 | Sarah Damerow | 52 | USA | 2,221 | 3:09.1 | ||
| 1709 | Evelyn Mitchell | 65 | USA | 2,216 | 3:09.5 | ||
| 1710 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 2,215 | 3:09.6 | |
| 1711 | Kat Callaway | 58 | McAllen, TX | USA | Texas State Guard | 2,210 | 3:10.0 |
| 1712 | Feng Tien | 42 | WA | USA | 2,208 | 3:10.2 | |
| 1713 | Christina Theologou | 39 | GRE | 2,204 | 3:10.5 | ||
| 1714 | Birgit Overgaard | 74 | DEN | 2,201 | 3:10.8 | ||
| 1715 | Carl Palmer | 82 | USA | 2,200 | 3:10.9 | ||
| 1716 | Joyce Alofs | 42 | Zeewolde | NED | 2,192 | 3:11.6 | |
| 1717 | Sam Wong | 38 | USA | 2,190 | 3:11.7 | ||
| 1718 | Tameka Legore | 47 | USA | 2,188 | 3:11.9 | ||
| 1719 | Willie Long | 40 | USA | 2,183 | 3:12.3 | ||
| 1720 | Nan Alexander | 88 | USA | 2,179 | 3:12.7 | ||
| 1721 | Gregory Tucker | 62 | Tulsa | USA | 2,172 | 3:13.3 | |
| 1722 | Charles Cole | 80 | Skiatook, OK | USA | 2,159 | 3:14.5 | |
| 1723 | S Kob | 56 | USA | 2,142 | 3:16.0 | ||
| 1723 | Maria Dentino | 44 | USA | 2,142 | 3:16.0 | ||
| 1725 | Born Sarun | 34 | THA | 2,131 | 3:17.0 | ||
| 1726 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,127 | 3:17.4 |
| 1727 | Barry Mcdermott | 51 | IRL | 2,123 | 3:17.8 | ||
| 1728 | Marija Brozović | 43 | CRO | 2,097 | 3:20.2 | ||
| 1729 | Terrie McLaughlin | 69 | USA | 2,087 | 3:21.2 | ||
| 1730 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,075 | 3:22.4 |
| 1731 | Scarlett Draper | 76 | Richmond Hill, ON | CAN | 2,070 | 3:22.8 | |
| 1732 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,056 | 3:24.2 |
| 1733 | Julie Goodwin | 52 | USA | 2,042 | 3:25.6 | ||
| 1733 | Jennifer Zurick | 69 | USA | 2,042 | 3:25.6 | ||
| 1735 | Nancy Kolb | 50 | USA | 2,035 | 3:26.3 | ||
| 1736 | Jade Lee | 44 | KOR | 2,012 | 3:28.7 | ||
| 1737 | David Hewitt | 67 | GBR | 2,007 | 3:29.2 | ||
| 1738 | Alex Shaver | 41 | USA | 1,996 | 3:30.4 | ||
| 1739 | Rhonda Crowther | 58 | USA | 1,975 | 3:32.6 | ||
| 1740 | Jennifer Swiger | 49 | USA | 1,969 | 3:33.3 | ||
| 1741 | Tanya Middlemist | 48 | USA | 1,949 | 3:35.4 | ||
| 1742 | Joanna McKenzie | 45 | Portland, OR | USA | 1,944 | 3:36.0 | |
| 1743 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,933 | 3:37.2 |
| 1744 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,889 | 3:42.3 |
| 1745 | Michele Conner | 57 | USA | 1,874 | 3:44.1 | ||
| 1746 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,842 | 3:48.0 | |
| 1747 | Laurence Gross | 74 | ME | USA | 1,828 | 3:49.7 | |
| 1748 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 1,815 | 3:51.4 |
| 1749 | LaToya Walsh | 51 | USA | 1,800 | 3:53.3 | ||
| 1750 | Meredith Polinski | 50 | USA | 1,788 | 3:54.8 |