Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Rachell Nagorsen	36		USA		2,643	2:38.9
1452	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,636	2:39.3
1453	john bower	35		USA		2,626	2:39.9
1453	Prawn Prawn	42		HKG		2,626	2:39.9
1455	Mark Gruber	50	FL	USA		2,625	2:40.0
1455	Beth Dieveney	52		USA		2,625	2:40.0
1457	Tom Seabolt	73	Port Orange, FL	USA		2,624	2:40.0
1457	Robert Nelson	47		USA		2,624	2:40.0
1459	Chantell Saulsbury	50		USA		2,622	2:40.1
1459	Michael Darnell	68		USA		2,622	2:40.1
1459	Patricia Luevanos	59		USA		2,622	2:40.1
1462	Alexis Mountes	31		USA		2,616	2:40.5
1463	Faith Cal	36		USA		2,608	2:41.0
1463	Jérémy B	36		FRA		2,608	2:41.0
1465	Kevin Bialas	54		USA		2,607	2:41.1
1466	Elizabeth Nielson	62		USA	mERGmaids	2,606	2:41.1
1467	Maggie Leeson	76	Maidstone	GBR		2,603	2:41.3
1468	Jacques Dekkers	74		NED		2,602	2:41.4
1469	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,601	2:41.4
1470	Danny P	50		USA		2,598	2:41.6
1471	cyril schaefer	64		USA		2,597	2:41.7
1472	Reneta Trendafilova	38		GER		2,594	2:41.9
1473	Denise Byrne	67	ON	CAN	mERGmaids	2,590	2:42.1
1474	Michael Kjeldgaard	68	Chattanooga, TN	USA		2,589	2:42.2
1475	Shannon Wilkie	42		USA		2,587	2:42.3
1476	Kristin Glass	51		USA		2,584	2:42.5
1477	Dorothy Kim	53	Seattle, WA	USA	College Club Seattle	2,583	2:42.6
1478	U P	47		USA		2,578	2:42.9
1479	Patrick Morrison	66	Clarendon Hills, IL	USA		2,577	2:42.9
1480	HOOHAN LEE	39		KOR		2,576	2:43.0
1480	Olja Haglund	50		USA		2,576	2:43.0
1482	Bina Mistry	44		CAN		2,571	2:43.3
1483	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,570	2:43.4
1484	Iris Smith	53		USA		2,568	2:43.5
1485	Paul Williams	65		GBR		2,567	2:43.6
1485	Monica Garza	52		USA		2,567	2:43.6
1487	Karolina Zak-Howard	45		USA		2,565	2:43.7
1488	Rosevelyn Medvigy	47	Toms river, NJ	USA		2,564	2:43.8
1489	Ghislaine CUOGHI	53		FRA		2,558	2:44.1
1490	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,556	2:44.3
1491	Andrei Salas	49	Tlalpan	MEX		2,547	2:44.8
1492	Jenn Reese	55		USA		2,546	2:44.9
1493	Paige Diffenderfer	39		USA		2,542	2:45.2
1494	Eric Roberson	42		USA		2,541	2:45.2
1495	Robin Parker	70		USA		2,540	2:45.3
1495	M L	42		GER		2,540	2:45.3
1497	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,539	2:45.4
1498	Barbara Green	86	Barrington, RI	USA	Narragansett Boat Club	2,532	2:45.8
1499	Cyrus White	67	Wildwood, MO	USA		2,529	2:46.0
1499	Marie Dugas	23		USA		2,529	2:46.0