Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Melissa Crimmings	47		USA	1936 Erg Club	2,660	2:37.8
1351	Hahn J. Rhyoo	51		KOR		2,660	2:37.8
1353	Jenny Karlsson	50		SWE		2,658	2:38.0
1354	Eduardo Fuenzalida	66		CHI		2,657	2:38.0
1355	George Hogan	76	Old Coulsdon	GBR		2,655	2:38.1
1356	Erik W	-		NED		2,654	2:38.2
1357	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	2,653	2:38.3
1358	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,648	2:38.6
1359	Rachell Nagorsen	36		USA		2,643	2:38.9
1360	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,636	2:39.3
1361	john bower	35		USA		2,626	2:39.9
1361	Prawn Prawn	42		HKG		2,626	2:39.9
1363	Mark Gruber	50	FL	USA		2,625	2:40.0
1363	Beth Dieveney	52		USA		2,625	2:40.0
1365	Tom Seabolt	73	Port Orange, FL	USA		2,624	2:40.0
1365	Robert Nelson	47		USA		2,624	2:40.0
1367	Chantell Saulsbury	50		USA		2,622	2:40.1
1367	Michael Darnell	68		USA		2,622	2:40.1
1367	Patricia Luevanos	59		USA		2,622	2:40.1
1370	Alexis Mountes	31		USA		2,616	2:40.5
1371	Faith Cal	36		USA		2,608	2:41.0
1371	Jérémy B	36		FRA		2,608	2:41.0
1373	Kevin Bialas	54		USA		2,607	2:41.1
1374	Elizabeth Nielson	62		USA	mERGmaids	2,606	2:41.1
1375	Maggie Leeson	76	Maidstone	GBR		2,603	2:41.3
1376	Jacques Dekkers	74		NED		2,602	2:41.4
1377	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,601	2:41.4
1378	Danny P	50		USA		2,598	2:41.6
1379	cyril schaefer	64		USA		2,597	2:41.7
1380	Reneta Trendafilova	38		GER		2,594	2:41.9
1381	Denise Byrne	67	ON	CAN	mERGmaids	2,590	2:42.1
1382	Michael Kjeldgaard	68	Chattanooga, TN	USA		2,589	2:42.2
1383	Kristin Glass	51		USA		2,584	2:42.5
1384	Dorothy Kim	53	Seattle, WA	USA	College Club Seattle	2,583	2:42.6
1385	U P	47		USA		2,578	2:42.9
1386	HOOHAN LEE	39		KOR		2,576	2:43.0
1386	Olja Haglund	50		USA		2,576	2:43.0
1388	Bina Mistry	44		CAN		2,571	2:43.3
1389	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,570	2:43.4
1390	Iris Smith	53		USA		2,568	2:43.5
1391	Paul Williams	65		GBR		2,567	2:43.6
1391	Monica Garza	52		USA		2,567	2:43.6
1393	Karolina Zak-Howard	45		USA		2,565	2:43.7
1394	Rosevelyn Medvigy	47	Toms river, NJ	USA		2,564	2:43.8
1395	Ghislaine CUOGHI	53		FRA		2,558	2:44.1
1396	Andrei Salas	49	Tlalpan	MEX		2,547	2:44.8
1397	Jenn Reese	55		USA		2,546	2:44.9
1398	Paige Diffenderfer	39		USA		2,542	2:45.2
1399	Eric Roberson	42		USA		2,541	2:45.2
1400	Robin Parker	70		USA		2,540	2:45.3