Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Go! FORIT	51		KOR		2,528	2:46.1
1501	Hailey Magsig	47		USA		2,528	2:46.1
1503	Delia Garcia	52		USA		2,526	2:46.2
1504	Jeff Bugna	43		USA		2,519	2:46.7
1505	Remo Sberna	53		ITA		2,517	2:46.8
1505	Rosie Tulloch	39		GBR		2,517	2:46.8
1507	Noah Olson	30		USA		2,511	2:47.2
1508	Denae Hampton	35		USA		2,507	2:47.5
1509	Nick Line	52		GBR	RowAlong	2,506	2:47.5
1510	Darius Potts	58	IA	USA		2,501	2:47.9
1511	Darren Weeks	60		AUS		2,494	2:48.4
1512	Katie Weber	38		USA		2,491	2:48.6
1513	Guy Wood	82	Winnipeg, MB	CAN		2,488	2:48.8
1514	Bruce Stuart	71		CAN		2,484	2:49.0
1515	David Rogers	57		CAN		2,483	2:49.1
1516	Juliet Claxton	61		GBR		2,478	2:49.4
1517	Ruby Annette Gonzalez	38		USA		2,477	2:49.5
1518	Angelique Toet	60		NED		2,476	2:49.6
1518	Robert Stanton	42		USA		2,476	2:49.6
1520	Kelly Margaret	38		USA		2,474	2:49.7
1521	Hanna Voss	37		USA		2,473	2:49.8
1522	Tamara Martin	36		GER		2,463	2:50.5
1523	Bertha Rubio	58		MEX		2,462	2:50.5
1524	M P	56		USA		2,460	2:50.7
1525	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,457	2:50.9
1526	Sheila Hansen	72	IL	USA		2,454	2:51.1
1527	Catherine Searcy	55		CAN		2,451	2:51.3
1528	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:52.2
1529	Sean Conroy	50	Fleming Island, FL	USA	Brooks Adaptive Rowing	2,437	2:52.3
1530	Kiri Carini	42		USA		2,433	2:52.6
1531	Gail Dokucu	62	Chicago, IL	USA		2,427	2:53.0
1532	Moriah Peterson	40		USA		2,422	2:53.4
1533	Jim Smith	73	Boise, ID	USA		2,419	2:53.6
1533	Kevin Donahue	70		USA		2,419	2:53.6
1535	Joi Cox	62		USA		2,415	2:53.9
1536	Jeanette Sawyer	52		AUS		2,412	2:54.1
1537	CA Nicholson	61		USA	CROSSFIT	2,410	2:54.2
1538	Konstantinos Tziolas	56		GRE		2,409	2:54.3
1538	Karma Kauffman	57	Asheville, NC	USA		2,409	2:54.3
1540	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,403	2:54.7
1541	Rudolf Breuckmann	61		GER		2,402	2:54.8
1542	Jesse Bradley-Amore	46		USA		2,399	2:55.0
1543	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,398	2:55.1
1544	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,394	2:55.4
1545	Lizzy Asti	46	TN	USA		2,393	2:55.5
1546	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,391	2:55.6
1546	Jason Rivich	49		USA		2,391	2:55.6
1548	Gwenn Sperling	71		USA		2,389	2:55.8
1548	Krista Grieve	50	Gwinner, ND	USA	TEAM MELALEUCA	2,389	2:55.8
1550	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,388	2:55.8