Sign Up
1684
Total people
3193
Average
Change Date

Filter

Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1601 Jennifer Turney 62 USA 2,398 2:55.1
1602 Marco Maurizi 65 ITA 2,394 2:55.4
1603 Lizzy Asti 46 USA 2,393 2:55.5
1604 Carl Millen 76 AUS 2,391 2:55.6
1604 Jason Rivich 49 USA 2,391 2:55.6
1606 Gwenn Sperling 71 USA 2,389 2:55.8
1606 Krista Grieve 50 USA 2,389 2:55.8
1608 Erica Gonzalez 44 USA 2,388 2:55.8
1609 Tina Elliott-Jones 56 GBR 2,385 2:56.1
1610 Shelby Ochoa 35 USA 2,383 2:56.2
1611 Pam Dissell 72 USA 2,369 2:57.2
1612 Gabriele Barth 64 GER 2,360 2:57.9
1612 Duane A 41 USA 2,360 2:57.9
1614 Daniell Chisley 52 USA 2,353 2:58.4
1615 Yo Huh 36 CHN 2,351 2:58.6
1615 Cheri Eurglunes 62 USA 2,351 2:58.6
1617 Tracey Martinson 58 USA 2,335 2:59.8
1618 Mª Angeles Ballester 56 ESP 2,334 2:59.9
1619 Terri Church 71 USA 2,329 3:00.3
1619 Branwen King 14 GBR 2,329 3:00.3
1621 Valerie Treichel 69 USA 2,326 3:00.5
1622 Grace Ch 49 USA 2,318 3:01.1
1623 Chen Ge 37 USA 2,315 3:01.4
1624 Brigit Myers 47 AUS 2,312 3:01.6
1625 Franka Kroyter 54 USA 2,310 3:01.8
1626 Diamantino Ferreira 77 POR 2,301 3:02.5
1627 Jeff Thomas 63 GBR 2,300 3:02.6
1628 Ian Doyle 54 USA 2,299 3:02.6
1629 Muriel Roumier 59 USA 2,267 3:05.2
1630 Patrick Lynch 29 AUS 2,262 3:05.6
1630 Jess Caraway 44 USA 2,262 3:05.6
1632 Jill Tanner 45 USA 2,248 3:06.8
1633 Nil Kuru 48 SUI 2,240 3:07.5
1634 Rachel Barrett 40 USA 2,239 3:07.5
1635 Evelyn Mitchell 65 USA 2,216 3:09.5
1636 Eithne Chapman 54 IRL 2,215 3:09.6
1637 Kat Callaway 58 USA 2,210 3:10.0
1638 Feng Tien 42 USA 2,208 3:10.2
1639 Christina Theologou 39 GRE 2,204 3:10.5
1640 Birgit Overgaard 74 DEN 2,201 3:10.8
1641 Carl Palmer 82 USA 2,200 3:10.9
1642 Joyce Alofs 42 NED 2,192 3:11.6
1643 Sam Wong 38 USA 2,190 3:11.7
1644 Tameka Legore 47 USA 2,188 3:11.9
1645 Willie Long 40 USA 2,183 3:12.3
1646 Nan Alexander 88 USA 2,179 3:12.7
1647 Gregory Tucker 62 USA 2,172 3:13.3
1648 Charles Cole 80 USA 2,159 3:14.5
1649 S Kob 56 USA 2,142 3:16.0
1649 Maria Dentino 44 USA 2,142 3:16.0