Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Jason Rivich	49		USA		2,391	2:55.6
1652	Gwenn Sperling	71		USA		2,389	2:55.8
1652	Krista Grieve	50	Gwinner, ND	USA	TEAM MELALEUCA	2,389	2:55.8
1654	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,388	2:55.8
1655	Tina Elliott-Jones	56		GBR		2,385	2:56.1
1656	Shelby Ochoa	35	Hollister, CA	USA		2,383	2:56.2
1657	Pam Dissell	72		USA		2,369	2:57.2
1658	Gabriele Barth	64		GER		2,360	2:57.9
1658	Duane A	41	TX	USA		2,360	2:57.9
1660	Daniell Chisley	52		USA		2,353	2:58.4
1661	Yo Huh	36		CHN		2,351	2:58.6
1661	Cheri Eurglunes	62		USA		2,351	2:58.6
1663	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,335	2:59.8
1664	Mª Angeles Ballester	56	Valencia	ESP		2,334	2:59.9
1665	Terri Church	71		USA	Row House Highlands Ranch	2,329	3:00.3
1665	Branwen King	14		GBR		2,329	3:00.3
1667	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	2,326	3:00.5
1668	Grace Ch	49		USA		2,318	3:01.1
1669	Chen Ge	37		USA	亦可赛艇	2,315	3:01.4
1670	Brigit Myers	47		AUS		2,312	3:01.6
1671	Franka Kroyter	54		USA		2,310	3:01.8
1672	Diamantino Ferreira	77		POR		2,301	3:02.5
1673	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,300	3:02.6
1674	Ian Doyle	54		USA		2,299	3:02.6
1675	Nikku D	35		USA		2,274	3:04.6
1676	Muriel Roumier	59		USA		2,267	3:05.2
1677	Patrick Lynch	29		AUS		2,262	3:05.6
1677	Jess Caraway	44		USA		2,262	3:05.6
1679	Jill Tanner	45		USA		2,248	3:06.8
1680	Nil Kuru	48		SUI		2,240	3:07.5
1681	Rachel Barrett	40		USA		2,239	3:07.5
1682	Sarah Damerow	52		USA		2,221	3:09.1
1683	Evelyn Mitchell	65		USA		2,216	3:09.5
1684	Eithne Chapman	54		IRL	Crew Class Dublin_CRC	2,215	3:09.6
1685	Kat Callaway	58	McAllen, TX	USA	Texas State Guard	2,210	3:10.0
1686	Feng Tien	42	WA	USA		2,208	3:10.2
1687	Christina Theologou	39		GRE		2,204	3:10.5
1688	Birgit Overgaard	74		DEN		2,201	3:10.8
1689	Carl Palmer	82		USA		2,200	3:10.9
1690	Joyce Alofs	42	Zeewolde	NED		2,192	3:11.6
1691	Sam Wong	38		USA		2,190	3:11.7
1692	Tameka Legore	47		USA		2,188	3:11.9
1693	Willie Long	40		USA		2,183	3:12.3
1694	Nan Alexander	88		USA		2,179	3:12.7
1695	Gregory Tucker	62	Tulsa	USA		2,172	3:13.3
1696	Charles Cole	80	Skiatook, OK	USA		2,159	3:14.5
1697	S Kob	56		USA		2,142	3:16.0
1697	Maria Dentino	44		USA		2,142	3:16.0
1699	Born Sarun	34		THA		2,131	3:17.0
1700	Douglas Pattison	85	Southampton	GBR	The Diamonds (Over Sixties Erging Group)	2,127	3:17.4