Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		4,312	1:37.4
2	Piotr Grzegdala	37	Poznań	POL		4,270	1:38.3
3	Nicholas Pryszlak	46	NJ	USA		4,223	1:39.4
4	Winston H.	42		NED		4,185	1:40.3
5	Joe Starr	38	Dartmouth, NS	CAN		4,183	1:40.4
6	Will Moodie	33		CAN		4,161	1:40.9
7	Vivien Schmitt DGLN	34		FRA		4,136	1:41.5
8	Samuel Hodgson	37		GBR		4,122	1:41.8
9	Vitalii Prihodko	44	Boryspil	UKR	Defence Forces of Ukraine	4,095	1:42.5
10	Andrew Johnston	40		USA		4,092	1:42.6
11	James MacLellan	52		GBR		4,078	1:42.9
12	François Genix chausse	43		FRA		4,066	1:43.2
13	Logan Martin	46		NZL		4,061	1:43.4
14	Joseph Marricle	21		USA	Randall County Sheriff’s Office	4,052	1:43.6
15	Justin McQueen	49		USA		4,051	1:43.6
16	Aaron Robinson	42		USA		4,040	1:43.9
17	Philip Tarditi	59	Tully, QLD	AUS		4,023	1:44.3
17	Tim Mahoney	42	Wynnewood, PA	USA	University Barge Club	4,023	1:44.3
19	Ben G	57		GBR		4,018	1:44.5
20	Mat Roberts	45		AUS		4,005	1:44.8
20	Twan Bakker	37		NED		4,005	1:44.8
20	Craig Beveridge	51	Dundee	GBR		4,005	1:44.8
23	David Eggleston	46		GBR		3,999	1:45.0
24	John Zaro	43		USA		3,989	1:45.2
24	Stephen George	38		USA	U.S. Coast Guard	3,989	1:45.2
26	Piotr Zieliński	46		POL		3,982	1:45.4
27	Ben Perkins	43		AUS		3,981	1:45.5
28	Simon Hawe	44		GER		3,978	1:45.5
29	Wouter Lapeirre	48		BEL		3,965	1:45.9
29	Joël GALLINA	45		FRA		3,965	1:45.9
31	Alec Snell	38		GBR		3,962	1:46.0
32	Dag Marthinsen	54		NOR		3,961	1:46.0
33	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,958	1:46.1
34	Bart Geeraert	46		BEL		3,955	1:46.1
35	Paul Kimber	54	Dunning	GBR		3,947	1:46.4
36	Dan Hnatiuk	38		CAN		3,946	1:46.4
37	Øystein Mikalsen	56	Farsund	NOR		3,941	1:46.5
38	Bjarne Larsen	52	Haderslev	DEN		3,939	1:46.6
39	Stephan Meier	51		GER		3,934	1:46.7
40	Aymeric Scheffer	48		FRA		3,933	1:46.7
40	Mark Jones	44		GBR		3,933	1:46.7
42	Michał Szafrański	42		POL		3,930	1:46.8
43	Fabien Tourde	46		FRA		3,923	1:47.0
44	Stephen Flower	58	High Wycombe	GBR		3,920	1:47.1
44	Yannic Nerke	34		GER		3,920	1:47.1
44	Kevin Valent	45	Jacksonville, FL	USA		3,920	1:47.1
44	Jim Welsch	44	VA	USA	United States Naval Academy	3,920	1:47.1
48	Léonard Van Voorthuysen	42	Lyon	FRA		3,916	1:47.2
48	Alex Warner	43		GBR		3,916	1:47.2
50	Henry Giesen	47	Auckland	NZL		3,911	1:47.3