Workout of the Day
« April 28, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Damian Pawel | 45 | DEN | 3,598 | 1:56.7 | ||
| 252 | Jeremy Preddy | 70 | GBR | 3,597 | 1:56.7 | ||
| 253 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,595 | 1:56.8 | |
| 254 | James Lee | 46 | CAN | 1 MP Bde | 3,594 | 1:56.8 | |
| 254 | Richard Tongue | 58 | GBR | 3,594 | 1:56.8 | ||
| 256 | Linus Svensson | 40 | SWE | 3,592 | 1:56.9 | ||
| 257 | Willem Hoebens | 42 | BEL | 3,590 | 1:56.9 | ||
| 257 | Jim Mancill | 66 | USA | 3,590 | 1:56.9 | ||
| 259 | Konrad Frankenberg | 49 | Gotha | GER | Team Ruderathlet | 3,589 | 1:57.0 |
| 259 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,589 | 1:57.0 | |
| 259 | Emil Karlsson | 36 | SWE | 3,589 | 1:57.0 | ||
| 262 | Alexey Kadochnikov | 45 | AIN | 3,588 | 1:57.0 | ||
| 263 | Assaf Key | 49 | ISR | 3,587 | 1:57.0 | ||
| 263 | Bob Beckwith | 58 | Fairport, NY | USA | 3,587 | 1:57.0 | |
| 263 | Matt Kiggans | 39 | USA | 3,587 | 1:57.0 | ||
| 266 | Mark Newhouse | 51 | USA | 3,586 | 1:57.1 | ||
| 267 | David Guillerm | 55 | FRA | FSPN - Fédération Sportive de la Police Nationale (France) | 3,585 | 1:57.1 | |
| 267 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 3,585 | 1:57.1 |
| 269 | Rob Fowler | 47 | GBR | 3,581 | 1:57.2 | ||
| 269 | Brandon Anderson | 42 | MOORHEAD, MN | USA | 3,581 | 1:57.2 | |
| 271 | Paul Giblin | 51 | IRL | 3,579 | 1:57.3 | ||
| 272 | Noah Lerner | 35 | USA | 3,578 | 1:57.3 | ||
| 272 | Aleksandr Klimov | 45 | Moscow | USA | 3,578 | 1:57.3 | |
| 274 | Matthew Bickford | 43 | USA | 3,577 | 1:57.4 | ||
| 275 | Jared Oyler | 45 | USA | 3,576 | 1:57.4 | ||
| 276 | Fedja Buzancic | 35 | USA | 3,575 | 1:57.4 | ||
| 277 | Emily Fryters | 43 | AUS | 3,574 | 1:57.5 | ||
| 277 | John Frederick | 44 | USA | 3,574 | 1:57.5 | ||
| 279 | Keith Wilhite | 56 | Wauke, IA | USA | 3,573 | 1:57.5 | |
| 280 | Adam Johns | 47 | AUS | 3,571 | 1:57.6 | ||
| 281 | Mark Fitzgerald | 54 | AUS | 3,569 | 1:57.6 | ||
| 281 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 3,569 | 1:57.6 | |
| 281 | Jakub Koncewicz | 53 | POL | 3,569 | 1:57.6 | ||
| 284 | Peter Gleaves | 62 | Preston | GBR | Red Line Rowers | 3,567 | 1:57.7 |
| 285 | Marco Robertson | 29 | USA | Moody Family YMCA Rowers | 3,566 | 1:57.7 | |
| 286 | Timo Syrjälä | 44 | FIN | 3,565 | 1:57.8 | ||
| 287 | Óli Johannesen | 53 | FRO | 3,564 | 1:57.8 | ||
| 287 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,564 | 1:57.8 | |
| 289 | Henning Wiehe | 55 | Frankfurt | GER | 3,562 | 1:57.9 | |
| 289 | Jedediah Shields | 48 | NE | USA | 3,562 | 1:57.9 | |
| 291 | David Hopkins | 59 | HKG | 3,561 | 1:57.9 | ||
| 291 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,561 | 1:57.9 | |
| 293 | Markus Blaurock | 42 | Greifswald | GER | Greifswalder Ruderclub Hilda 1892 e.V. | 3,560 | 1:57.9 |
| 293 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,560 | 1:57.9 | |
| 293 | Kyle Martin | 50 | NC | USA | 3,560 | 1:57.9 | |
| 293 | Hans Kolb | 40 | GER | 3,560 | 1:57.9 | ||
| 293 | kristof coopman | 38 | Brasschaat | BEL | 3,560 | 1:57.9 | |
| 298 | Jon Fletcher | 47 | USA | 3,558 | 1:58.0 | ||
| 298 | Travis Piesker | 48 | USA | 3,558 | 1:58.0 | ||
| 298 | György Faragó | 46 | HUN | 3,558 | 1:58.0 |