Workout of the Day
« April 28, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Ali Boyd | 44 | GBR | 3,528 | 1:59.0 | ||
| 352 | James Lussier | 56 | USA | 3,527 | 1:59.0 | ||
| 353 | Neil Hayward | 50 | AUS | 3,525 | 1:59.1 | ||
| 354 | Markus Rienecker | 49 | GER | 3,524 | 1:59.1 | ||
| 354 | Ben Haskins | 33 | GBR | 3,524 | 1:59.1 | ||
| 354 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,524 | 1:59.1 | |
| 354 | Sebastian Legler | 44 | Frankfurt | GER | 3,524 | 1:59.1 | |
| 354 | Jens Karlmark | 46 | SWE | 3,524 | 1:59.1 | ||
| 359 | Tony Fernandez | 51 | USA | 3,521 | 1:59.2 | ||
| 359 | Bill Keros | 59 | USA | 3,521 | 1:59.2 | ||
| 361 | Adam Hoffman | 52 | GBR | 3,519 | 1:59.3 | ||
| 361 | Jochen Finn | 57 | GER | 3,519 | 1:59.3 | ||
| 363 | Dylan Henry | 38 | USA | 3,518 | 1:59.3 | ||
| 363 | Eric Peterson | 42 | USA | 3,518 | 1:59.3 | ||
| 365 | Brad zoller | 48 | USA | 3,517 | 1:59.4 | ||
| 366 | Robert Fylling Strømmen | 42 | NOR | 3,515 | 1:59.4 | ||
| 367 | Ciaran Cullen | 31 | AUS | 3,514 | 1:59.5 | ||
| 368 | Eric Onderdelinden | 65 | Kudelstaart | NED | 3,513 | 1:59.5 | |
| 369 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,511 | 1:59.6 |
| 370 | Matthew Jarvis | 39 | SUI | 3,510 | 1:59.6 | ||
| 370 | David Dudley | 54 | USA | 3,510 | 1:59.6 | ||
| 372 | Pierre-Jean HÉRAUD | 42 | FRA | 3,509 | 1:59.6 | ||
| 373 | greg starling | 46 | USA | 3,507 | 1:59.7 | ||
| 374 | Thomas De Geest | 36 | BEL | 3,505 | 1:59.8 | ||
| 375 | Mark Jones | 58 | Worcester | GBR | 3,502 | 1:59.9 | |
| 376 | Samurai Pizza Cat | 51 | AUS | 3,501 | 1:59.9 | ||
| 376 | Simon Ward | 55 | GBR | 3,501 | 1:59.9 | ||
| 376 | d jason roberts | 49 | USA | 3,501 | 1:59.9 | ||
| 379 | Tony Faneco | 57 | AUS | 3,497 | 2:00.1 | ||
| 380 | John Stump | 44 | Vandalia , OH | USA | 3,496 | 2:00.1 | |
| 380 | Harold van Dijk | 63 | NED | 3,496 | 2:00.1 | ||
| 380 | Eric Dietrich | 44 | GER | 3,496 | 2:00.1 | ||
| 383 | Mike Cheng | 33 | CAN | 3,495 | 2:00.1 | ||
| 384 | Edmund Kao | 49 | HKG | 3,493 | 2:00.2 | ||
| 385 | Volker Heisig | 55 | Bad Nauheim | GER | 3,492 | 2:00.2 | |
| 386 | Ryan Weaver | 45 | USA | 3,491 | 2:00.3 | ||
| 387 | Miles Blencowe | 62 | Hanover, NH | USA | 3,490 | 2:00.3 | |
| 387 | Brian Thomas | 48 | USA | 3,490 | 2:00.3 | ||
| 389 | Nicolas LORIQUE | 43 | FRA | 3,488 | 2:00.4 | ||
| 390 | Massimiliano Giorgi | 56 | Pisa | ITA | 3,487 | 2:00.4 | |
| 391 | Tim Cattrysse | 43 | BEL | 3,486 | 2:00.4 | ||
| 392 | Mark Wilson | 52 | GBR | 3,484 | 2:00.5 | ||
| 393 | Alex Nonnemacher | 51 | USA | 3,483 | 2:00.5 | ||
| 393 | Adam Cohen | 47 | USA | 3,483 | 2:00.5 | ||
| 393 | Pourik C | 51 | USA | 3,483 | 2:00.5 | ||
| 393 | Michael Pattison | 39 | USA | 3,483 | 2:00.5 | ||
| 397 | Kyle Fredrickson | 40 | USA | 3,482 | 2:00.6 | ||
| 398 | Renato Soliva | 49 | Dubai | SUI | 3,481 | 2:00.6 | |
| 398 | Luca Sartowicz | 45 | SUI | 3,481 | 2:00.6 | ||
| 400 | Jonathan Nardi | 35 | USA | 3,479 | 2:00.7 |