Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	LUKE Hintze	40		USA		3,456	2:01.5
451	Christopher Ros	56	Alexandria, VA	USA		3,456	2:01.5
453	Steve Templeton	55		GBR		3,455	2:01.5
453	Jonny Smut	52		CAN		3,455	2:01.5
455	Russell Ehbel	48		IRL		3,452	2:01.6
455	Ivan Glaser	31		CZE		3,452	2:01.6
457	claudia giacomazzi	62	SGT nautica Trieste	ITA		3,450	2:01.7
457	Myles Garbett	52		GBR		3,450	2:01.7
457	Stuart Fance	48		GBR		3,450	2:01.7
457	Warren Richards	53		GBR		3,450	2:01.7
461	Douglas Smith	49		USA		3,449	2:01.7
462	Duran Cowland	42		AUS		3,448	2:01.8
463	Brian O Halloran	35		GBR		3,445	2:01.9
463	Bob Davis	61	London, ON	CAN		3,445	2:01.9
465	Bill Papp	64	MA	USA		3,443	2:01.9
466	Daniel Budres	52	Grosse Ile, MI	USA		3,441	2:02.0
467	Luke Ontiveros	64	CA	USA		3,440	2:02.0
468	Mark Taylor	47	TAS	AUS		3,437	2:02.1
469	Chris Woods	61	Rockhampton, QLD	AUS		3,435	2:02.2
469	Jop Peters	37		NED		3,435	2:02.2
471	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	3,433	2:02.3
472	Andrew Chapman	49		AUS		3,432	2:02.3
473	Alexander Fiedler	49		GER		3,429	2:02.4
474	Alex Petrusev	62	Bright's Grove, ON	CAN		3,426	2:02.5
475	Michael Young	56		GBR		3,425	2:02.6
475	Daniel Gaugler	45	Bozeman, MT	USA		3,425	2:02.6
477	Nathan Buege	60		USA		3,422	2:02.7
478	Changhyun LEE	45		KOR		3,421	2:02.7
479	steven wens	62		USA		3,420	2:02.8
480	Tom W	43		AUS		3,417	2:02.9
481	Kieran Glennon	47	Dublin	IRL		3,415	2:02.9
482	Anne Lund	61		USA		3,414	2:03.0
483	Harold G Foxton	69		AUS		3,412	2:03.0
483	Kent McKinney	74	Kerrville, TX	USA		3,412	2:03.0
483	Greg Coulter	44		GBR		3,412	2:03.0
486	S. Scheuer	53		USA		3,411	2:03.1
486	Chris Pennington	44		USA		3,411	2:03.1
488	Benny Stevo	48		AUS		3,409	2:03.2
488	Kris Klein	60		USA		3,409	2:03.2
490	Alex Abel	39		USA		3,408	2:03.2
491	Chase Pisarski	41		USA		3,407	2:03.2
492	Lawrence Wood	54	Muscat	OMA		3,406	2:03.3
493	Wade Croak	49	NSW	AUS		3,405	2:03.3
493	Steffen Basse	31		DEN		3,405	2:03.3
495	Jill Reynolds	54		GBR		3,403	2:03.4
495	Caroline Morris	41		GBR		3,403	2:03.4
497	Espen Torp	39	Miland	NOR		3,402	2:03.4
498	Ben Scanlon	43	Philadelphia	USA		3,401	2:03.4
499	Reinhard Kästner	63	Bad Schönborn	GER		3,398	2:03.6
499	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	3,398	2:03.6