Workout of the Day
« April 28, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Arnaud Chatain | 59 | FRA | 3,345 | 2:05.5 | ||
| 602 | Andrew Soutar | 57 | GBR | 3,344 | 2:05.5 | ||
| 602 | Philipp Höferlin | 39 | GER | 3,344 | 2:05.5 | ||
| 602 | Lucie Gerber | 36 | GER | 3,344 | 2:05.5 | ||
| 605 | Tomás Coruche | 52 | POR | 3,343 | 2:05.6 | ||
| 605 | Jeffery Williams | 57 | USA | 3,343 | 2:05.6 | ||
| 607 | Daniel Harris | 68 | Blairsville, GA | USA | 3,342 | 2:05.6 | |
| 607 | Paul Jones | 51 | GBR | 3,342 | 2:05.6 | ||
| 607 | Jörg R | 38 | GER | 3,342 | 2:05.6 | ||
| 610 | Ryan Osborne | 53 | AUS | 3,341 | 2:05.7 | ||
| 610 | Sean Sargeant | 58 | USA | 3,341 | 2:05.7 | ||
| 610 | Brian McCue | 47 | USA | 3,341 | 2:05.7 | ||
| 610 | gordon squibb | 58 | GBR | 3,341 | 2:05.7 | ||
| 610 | Kurt Lowrick | 40 | CAN | 3,341 | 2:05.7 | ||
| 610 | Joel Stockwell | 51 | USA | 3,341 | 2:05.7 | ||
| 616 | Laura Moody | 57 | Lake George, NY | USA | Queensbury Rowing Center | 3,340 | 2:05.7 |
| 617 | David McDermid | 39 | USA | 3,338 | 2:05.8 | ||
| 617 | Katie Breene | 46 | USA | 3,338 | 2:05.8 | ||
| 617 | Christopher Sackeyfio | 52 | GER | 3,338 | 2:05.8 | ||
| 620 | Paul Fort | 47 | Blackpool | GBR | Royal Marines | 3,336 | 2:05.8 |
| 621 | Roland Möller | 61 | GER | 3,335 | 2:05.9 | ||
| 622 | Robert Claydon | 43 | GBR | 3,334 | 2:05.9 | ||
| 623 | Robert Stewart | 79 | AUS | 3,333 | 2:06.0 | ||
| 623 | Dylan Cross | 47 | AUS | 3,333 | 2:06.0 | ||
| 623 | Charles Baird | 38 | USA | 3,333 | 2:06.0 | ||
| 623 | Jules Bardwell | 55 | GBR | 3,333 | 2:06.0 | ||
| 623 | Mitchell Kroeger | 28 | USA | 3,333 | 2:06.0 | ||
| 628 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 3,331 | 2:06.0 | |
| 628 | Olaf Poloczek-Lüke | 55 | GER | 3,331 | 2:06.0 | ||
| 628 | Neil Moore | 59 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,331 | 2:06.0 |
| 628 | Caroline Ferraris-Besso | 46 | Gettysburg, PA | USA | 3,331 | 2:06.0 | |
| 632 | Jon Niemeyer | 68 | USA | 3,330 | 2:06.1 | ||
| 633 | Maxime Heller | 33 | BEL | 3,329 | 2:06.1 | ||
| 633 | Chip Magid | 64 | USA | 3,329 | 2:06.1 | ||
| 633 | Russell Hall | 45 | GBR | 3,329 | 2:06.1 | ||
| 636 | Craig Turlington | 46 | Sauk Rapids, MN | USA | 3,327 | 2:06.2 | |
| 636 | Tee Cee | 52 | GBR | 3,327 | 2:06.2 | ||
| 636 | Luke Zancanaro | 45 | CHICO, CA | USA | 3,327 | 2:06.2 | |
| 636 | Amy Grace | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,327 | 2:06.2 | |
| 640 | Grant Foote | 49 | USA | 3,325 | 2:06.3 | ||
| 640 | Jürgen Körner | 48 | GER | 3,325 | 2:06.3 | ||
| 640 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,325 | 2:06.3 | |
| 640 | ned freer | 59 | USA | United States Marine Corps | 3,325 | 2:06.3 | |
| 644 | Benoit Castonguay | 43 | CAN | 3,324 | 2:06.3 | ||
| 645 | James Timmerman | 58 | Sparks, MD | USA | 3,323 | 2:06.3 | |
| 646 | Jochen Pörtge | 53 | GER | 3,322 | 2:06.4 | ||
| 646 | John Phillips | 72 | Tumwater, WA | USA | 3,322 | 2:06.4 | |
| 648 | Joe Gaskell | 26 | GBR | 3,321 | 2:06.4 | ||
| 649 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,320 | 2:06.5 |
| 649 | Ali Chaudhry | 59 | HKG | 3,320 | 2:06.5 |