Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kurt Bannister	50	ON	CAN		3,241	2:09.5
751	Taylor King	32		USA		3,241	2:09.5
753	C V	46		MDA		3,240	2:09.6
753	Montserrat Barona	34		MEX		3,240	2:09.6
755	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,239	2:09.6
755	Christian Hansmann	56		GER		3,239	2:09.6
755	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,239	2:09.6
755	Matt Geller	46		USA		3,239	2:09.6
759	Marcin Konkel	43		POL		3,236	2:09.7
760	Roger Butler	49		USA		3,235	2:09.8
760	Christopher Brand	55		USA		3,235	2:09.8
762	Henry Shao	34		CHN		3,232	2:09.9
763	Dani M	38		ESP		3,231	2:09.9
764	Jason Otto	44	NC	USA	University at Buffalo	3,230	2:10.0
765	Stuart Taylor	39		GBR		3,229	2:10.0
765	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	3,229	2:10.0
765	Ryan Mullinax	41		USA		3,229	2:10.0
768	David Cavalier	-	Cornwall, CT	USA	Yale Alumni	3,227	2:10.1
769	Michal G.	38		SVK		3,226	2:10.1
769	Sam L	52		USA		3,226	2:10.1
769	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,226	2:10.1
772	Alexander Yule	41		NZL	New Zealand Defence Force	3,224	2:10.2
772	David Sveinbjornsson	41		ISL		3,224	2:10.2
772	scott diego	56		USA		3,224	2:10.2
772	Wayne Cooper	44		USA		3,224	2:10.2
776	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,223	2:10.3
777	Werner G	60	Eichgraben	AUT		3,221	2:10.3
777	Sam Antos	50	OAKLAND, CA	USA	Crufit Oakland	3,221	2:10.3
777	Andy Herinckx	39		USA		3,221	2:10.3
780	Scott Johnson	65		USA		3,220	2:10.4
781	Marc-André Blouin	34		CAN		3,219	2:10.4
781	Angela Bahr	43		USA		3,219	2:10.4
781	Bob Wallace	68	Ballard, WA	USA		3,219	2:10.4
784	Erica Schuler	43		USA		3,218	2:10.5
784	Chris Frost	45		USA		3,218	2:10.5
786	Scott Herbel	50	Klein, TX	USA	Tulane University	3,216	2:10.5
786	Matt Shine	57		USA		3,216	2:10.5
788	Brian Mcintosh	59		GBR		3,215	2:10.6
788	Andy A	39		USA		3,215	2:10.6
790	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,214	2:10.6
790	Francesco Laganà	45		SUI		3,214	2:10.6
792	Nicola Partridge	61		GBR		3,213	2:10.7
793	Curtis Chao	56		TPE		3,211	2:10.8
793	Eric Ramstad	50	Boise, ID	USA		3,211	2:10.8
795	Will Eecen	46		AUS		3,209	2:10.8
795	Marcus Wagstaff	53		AUS		3,209	2:10.8
797	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,208	2:10.9
797	John Mahne	52	Toronto, ON	CAN		3,208	2:10.9
799	Alex Bejarano	52		USA		3,205	2:11.0
800	Pedro De Macena	40		CAN		3,204	2:11.0