Workout of the Day
« April 28, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tim Greenwell | 70 | VIC | AUS | 3,319 | 2:06.5 | |
| 651 | Layne Turner | 26 | USA | 3,319 | 2:06.5 | ||
| 653 | Julian Dümmer | 32 | GER | 3,318 | 2:06.5 | ||
| 654 | Jon Abbott | 59 | Lincolnshire | GBR | 3,317 | 2:06.6 | |
| 654 | Georg Otthamar Olsen | 15 | FRO | 3,317 | 2:06.6 | ||
| 656 | Gordon Dawson | 62 | Falkirk | GBR | 3,314 | 2:06.7 | |
| 657 | Mike Chapman | 68 | GBR | 3,313 | 2:06.7 | ||
| 658 | Sean Brosnahan | 50 | NC | USA | 3,311 | 2:06.8 | |
| 659 | MICHAEL FEHLING | 68 | USA | 3,309 | 2:06.9 | ||
| 660 | Paul Nicholson | 62 | GBR | 3,308 | 2:06.9 | ||
| 661 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,307 | 2:07.0 |
| 662 | Kate Done | 57 | GBR | 3,304 | 2:07.1 | ||
| 663 | Bill F | 69 | Dallas, TX | USA | 3,303 | 2:07.1 | |
| 664 | Frederic Muller | 54 | CAN | 3,302 | 2:07.1 | ||
| 665 | Wayne Grimes | 52 | USA | U.S. Army Retired | 3,301 | 2:07.2 | |
| 665 | Vitaliy P | 33 | UKR | 3,301 | 2:07.2 | ||
| 665 | Stefan Eysturtún Svensson | 48 | FRO | 3,301 | 2:07.2 | ||
| 668 | Rob Kozlowski | 50 | USA | 3,300 | 2:07.2 | ||
| 668 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,300 | 2:07.2 |
| 668 | Brandon Harmon | 47 | OK | USA | Bear Cave CrossFit | 3,300 | 2:07.2 |
| 671 | M. S. | 47 | GER | 3,299 | 2:07.3 | ||
| 671 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,299 | 2:07.3 | |
| 671 | Peter Radlmaier | 47 | GER | 3,299 | 2:07.3 | ||
| 671 | David Turner | 62 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,299 | 2:07.3 |
| 675 | David Foster | 68 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,298 | 2:07.3 |
| 676 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,297 | 2:07.3 | |
| 677 | Michael A | 45 | San Francisco, CA | USA | 3,296 | 2:07.4 | |
| 678 | Nigel Beagarie | 72 | GBR | 3,295 | 2:07.4 | ||
| 679 | Mark Soviar | 44 | IL | USA | 3,293 | 2:07.5 | |
| 679 | Lee Fairclough | 44 | Liverpool | GBR | reddit /r/ rowing | 3,293 | 2:07.5 |
| 681 | Gábor Pálfy | 39 | SVK | 3,292 | 2:07.5 | ||
| 682 | Ron Rinehart | 47 | USA | 3,291 | 2:07.6 | ||
| 683 | Clare Bailey | 52 | AUS | 3,290 | 2:07.6 | ||
| 683 | Greg MacNeil | 50 | USA | 3,290 | 2:07.6 | ||
| 683 | David Green | 57 | Carmel, IN | USA | 3,290 | 2:07.6 | |
| 683 | Tom Myers | 65 | Houston , TX | USA | 3,290 | 2:07.6 | |
| 687 | Chris Warren | 42 | GBR | 3,289 | 2:07.6 | ||
| 688 | Tom Grace | 58 | USA | 3,287 | 2:07.7 | ||
| 689 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 3,286 | 2:07.8 |
| 690 | Steph Johnson | 50 | USA | 3,285 | 2:07.8 | ||
| 691 | Jamie Warder | 59 | Colchester | GBR | 3,284 | 2:07.8 | |
| 692 | Christopher Young | 48 | CT | USA | 3,283 | 2:07.9 | |
| 693 | Chris Miles | 31 | AUS | 3,282 | 2:07.9 | ||
| 693 | Felix Dario Lang | 34 | IRL | 3,282 | 2:07.9 | ||
| 693 | Daniel Bertran | 44 | USA | 3,282 | 2:07.9 | ||
| 696 | Patrick Metcalf | 66 | USA | 3,280 | 2:08.0 | ||
| 697 | Jens Kniebeuge | 60 | GER | 3,279 | 2:08.0 | ||
| 698 | Sean Nelson | 33 | USA | 3,278 | 2:08.1 | ||
| 699 | Riccardo Carnevalini | 36 | ITA | 3,277 | 2:08.1 | ||
| 700 | Tarik Haskins | 50 | USA | 3,275 | 2:08.2 |