Workout of the Day
« April 28, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Tanja Klotz | 54 | AUS | Adelaide Rowing Club | 3,397 | 2:03.6 | |
| 501 | Jeff Haden | 57 | USA | 3,397 | 2:03.6 | ||
| 503 | Karen Stephenson | 52 | GBR | 3,396 | 2:03.6 | ||
| 504 | Andrew Shipp | 59 | AUS | 3,394 | 2:03.7 | ||
| 504 | David Miner | 57 | USA | 3,394 | 2:03.7 | ||
| 506 | Austin Ehrat | 34 | USA | 3,392 | 2:03.8 | ||
| 506 | Marie Schulz | 50 | GER | 3,392 | 2:03.8 | ||
| 508 | Gabriel Dion | 40 | CAN | 3,391 | 2:03.8 | ||
| 509 | Sven Van den Bosch | 41 | BEL | 3,387 | 2:04.0 | ||
| 509 | Riccardo Lolato | 41 | ITA | 3,387 | 2:04.0 | ||
| 511 | Michael Hood | 45 | USA | 3,386 | 2:04.0 | ||
| 512 | Matthew Stenger | 41 | Temecula, CA | USA | 3,385 | 2:04.0 | |
| 513 | Scott Miller | 45 | USA | 3,383 | 2:04.1 | ||
| 514 | frank mackay | 63 | wormit | GBR | RowAlong | 3,381 | 2:04.2 |
| 514 | Matt McCammon | 42 | ME | USA | 3,381 | 2:04.2 | |
| 516 | Stephan Kraus | 41 | Großmehring | GER | 3,380 | 2:04.2 | |
| 516 | Drew Barber | 52 | USA | 3,380 | 2:04.2 | ||
| 518 | Silvester Wijnia | 51 | NED | 3,378 | 2:04.3 | ||
| 519 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 3,377 | 2:04.3 | |
| 519 | Matt Growden | 46 | USA | 3,377 | 2:04.3 | ||
| 519 | valgjerd nistad | 40 | NOR | 3,377 | 2:04.3 | ||
| 522 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,376 | 2:04.4 | |
| 522 | Lawrence McCullough | 75 | Victoria, BC | CAN | RowAlong | 3,376 | 2:04.4 |
| 524 | P I | 46 | USA | 3,373 | 2:04.5 | ||
| 524 | David Desmarchais | 50 | CAN | 3,373 | 2:04.5 | ||
| 526 | Kasey Litteken | 39 | USA | 3,372 | 2:04.5 | ||
| 526 | Sandijs Naglis | 39 | LAT | 3,372 | 2:04.5 | ||
| 528 | Oliver Mossakowski | 40 | GER | 3,371 | 2:04.5 | ||
| 529 | Jacob King | 39 | USA | 3,370 | 2:04.6 | ||
| 530 | Michael S | 36 | USA | 3,369 | 2:04.6 | ||
| 531 | Willem van de Sanden | 69 | Nispen | NED | 3,368 | 2:04.7 | |
| 532 | Bartosz Szeremeta | 44 | POL | 3,366 | 2:04.7 | ||
| 532 | Matthew Greenberg | 51 | IL | USA | 3,366 | 2:04.7 | |
| 534 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 3,364 | 2:04.8 | |
| 534 | Alibek Abdurazakov | 32 | KAZ | 3,364 | 2:04.8 | ||
| 534 | Corentin Tisserand | 19 | FRA | 3,364 | 2:04.8 | ||
| 537 | Phil Johansen | 49 | AUS | 3,363 | 2:04.8 | ||
| 538 | David Cook | 48 | GBR | 3,362 | 2:04.9 | ||
| 538 | Rob Ferguson | 56 | USA | 3,362 | 2:04.9 | ||
| 538 | Brad German | 63 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,362 | 2:04.9 |
| 541 | Liz Jones | 46 | GBR | 3,360 | 2:05.0 | ||
| 541 | Luis Linares-Roake | 38 | CAN | 3,360 | 2:05.0 | ||
| 541 | Mark Perrem | 60 | IRL | 3,360 | 2:05.0 | ||
| 544 | Andrew Kersten | 45 | Asheville, NC | USA | 3,357 | 2:05.1 | |
| 544 | Narfi Jónsson | 40 | ISL | 3,357 | 2:05.1 | ||
| 546 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,355 | 2:05.1 | |
| 546 | Marcus Wills | 59 | GBR | 3,355 | 2:05.1 | ||
| 548 | Christopher Walker | 43 | Houston, TX | USA | 3,352 | 2:05.2 | |
| 548 | Scott Sutherland | 39 | USA | 3,352 | 2:05.2 | ||
| 550 | Daniel Kłos | 33 | POL | 3,351 | 2:05.3 |