Workout of the Day
« April 28, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Scott Miller | 45 | USA | 3,383 | 2:04.1 | ||
| 552 | frank mackay | 63 | wormit | GBR | RowAlong | 3,381 | 2:04.2 |
| 552 | Matt McCammon | 42 | ME | USA | 3,381 | 2:04.2 | |
| 552 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,381 | 2:04.2 | |
| 555 | Stephan Kraus | 41 | Großmehring | GER | 3,380 | 2:04.2 | |
| 555 | Drew Barber | 52 | USA | 3,380 | 2:04.2 | ||
| 557 | Silvester Wijnia | 51 | NED | 3,378 | 2:04.3 | ||
| 558 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 3,377 | 2:04.3 | |
| 558 | Matt Growden | 46 | USA | 3,377 | 2:04.3 | ||
| 558 | valgjerd nistad | 40 | NOR | 3,377 | 2:04.3 | ||
| 561 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,376 | 2:04.4 | |
| 561 | Lawrence McCullough | 75 | Victoria, BC | CAN | RowAlong | 3,376 | 2:04.4 |
| 563 | P I | 46 | USA | 3,373 | 2:04.5 | ||
| 563 | David Desmarchais | 50 | CAN | 3,373 | 2:04.5 | ||
| 563 | Will Shin | 46 | USA | 3,373 | 2:04.5 | ||
| 566 | Kasey Litteken | 39 | USA | 3,372 | 2:04.5 | ||
| 566 | Sandijs Naglis | 39 | LAT | 3,372 | 2:04.5 | ||
| 568 | Oliver Mossakowski | 40 | GER | 3,371 | 2:04.5 | ||
| 569 | Jacob King | 39 | USA | 3,370 | 2:04.6 | ||
| 569 | Abby Herberg | 44 | Mounds View, MN | USA | 3,370 | 2:04.6 | |
| 571 | Michael S | 36 | USA | 3,369 | 2:04.6 | ||
| 572 | Willem van de Sanden | 69 | Nispen | NED | 3,368 | 2:04.7 | |
| 573 | Bartosz Szeremeta | 44 | POL | 3,366 | 2:04.7 | ||
| 573 | Matthew Greenberg | 51 | IL | USA | 3,366 | 2:04.7 | |
| 575 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 3,364 | 2:04.8 | |
| 575 | Alibek Abdurazakov | 32 | KAZ | 3,364 | 2:04.8 | ||
| 575 | Corentin Tisserand | 19 | FRA | 3,364 | 2:04.8 | ||
| 578 | Phil Johansen | 49 | AUS | 3,363 | 2:04.8 | ||
| 579 | David Cook | 48 | GBR | 3,362 | 2:04.9 | ||
| 579 | Rob Ferguson | 56 | USA | 3,362 | 2:04.9 | ||
| 579 | Brad German | 63 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,362 | 2:04.9 |
| 582 | Liz Jones | 46 | GBR | 3,360 | 2:05.0 | ||
| 582 | Luis Linares-Roake | 38 | CAN | 3,360 | 2:05.0 | ||
| 582 | Mark Perrem | 60 | IRL | 3,360 | 2:05.0 | ||
| 582 | Anthony Gray | 38 | USA | 3,360 | 2:05.0 | ||
| 586 | Andrew Kersten | 45 | Asheville, NC | USA | 3,357 | 2:05.1 | |
| 586 | Narfi Jónsson | 40 | ISL | 3,357 | 2:05.1 | ||
| 588 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,355 | 2:05.1 | |
| 588 | Marcus Wills | 59 | GBR | 3,355 | 2:05.1 | ||
| 588 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,355 | 2:05.1 | |
| 591 | Christopher Walker | 43 | Houston, TX | USA | 3,352 | 2:05.2 | |
| 591 | Scott Sutherland | 39 | USA | 3,352 | 2:05.2 | ||
| 593 | Daniel Kłos | 33 | POL | 3,351 | 2:05.3 | ||
| 593 | Thibault Cramesnil | 33 | FRA | 3,351 | 2:05.3 | ||
| 593 | Mihaylo D | 31 | Sofia | BUL | 3,351 | 2:05.3 | |
| 593 | Jason Allen | 45 | USA | 3,351 | 2:05.3 | ||
| 593 | Joss Hart | 54 | GBR | 3,351 | 2:05.3 | ||
| 593 | Joshua Palmatier | 42 | USA | 3,351 | 2:05.3 | ||
| 599 | Kate Eikel | 49 | USA | 3,347 | 2:05.4 | ||
| 600 | Christian B. | 63 | Essen | GER | 3,346 | 2:05.5 |