Workout of the Day
« April 28, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Rob Kozlowski | 50 | USA | 3,300 | 2:07.2 | ||
| 701 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,300 | 2:07.2 |
| 701 | Brandon Harmon | 47 | OK | USA | Bear Cave CrossFit | 3,300 | 2:07.2 |
| 704 | M. S. | 47 | GER | 3,299 | 2:07.3 | ||
| 704 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,299 | 2:07.3 | |
| 704 | Peter Radlmaier | 47 | GER | 3,299 | 2:07.3 | ||
| 704 | David Turner | 62 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,299 | 2:07.3 |
| 708 | David Foster | 68 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,298 | 2:07.3 |
| 709 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,297 | 2:07.3 | |
| 710 | Michael A | 45 | San Francisco, CA | USA | 3,296 | 2:07.4 | |
| 711 | Nigel Beagarie | 72 | GBR | 3,295 | 2:07.4 | ||
| 712 | Mark Soviar | 44 | IL | USA | 3,293 | 2:07.5 | |
| 712 | Lee Fairclough | 44 | Liverpool | GBR | reddit /r/ rowing | 3,293 | 2:07.5 |
| 714 | Gábor Pálfy | 39 | SVK | 3,292 | 2:07.5 | ||
| 714 | John M | 38 | USA | 3,292 | 2:07.5 | ||
| 716 | Ron Rinehart | 47 | USA | 3,291 | 2:07.6 | ||
| 717 | Clare Bailey | 52 | AUS | 3,290 | 2:07.6 | ||
| 717 | Greg MacNeil | 50 | USA | 3,290 | 2:07.6 | ||
| 717 | David Green | 57 | Carmel, IN | USA | 3,290 | 2:07.6 | |
| 717 | Tom Myers | 65 | Houston , TX | USA | 3,290 | 2:07.6 | |
| 721 | Chris Warren | 42 | GBR | 3,289 | 2:07.6 | ||
| 721 | BD Fleece | 44 | CO | USA | 3,289 | 2:07.6 | |
| 723 | Tom Grace | 58 | USA | 3,287 | 2:07.7 | ||
| 724 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 3,286 | 2:07.8 |
| 725 | Steph Johnson | 50 | USA | 3,285 | 2:07.8 | ||
| 726 | Jamie Warder | 59 | Colchester | GBR | 3,284 | 2:07.8 | |
| 727 | Christopher Young | 48 | CT | USA | 3,283 | 2:07.9 | |
| 728 | Chris Miles | 31 | AUS | 3,282 | 2:07.9 | ||
| 728 | Felix Dario Lang | 34 | IRL | 3,282 | 2:07.9 | ||
| 728 | Daniel Bertran | 44 | USA | 3,282 | 2:07.9 | ||
| 731 | Patrick Metcalf | 66 | USA | 3,280 | 2:08.0 | ||
| 732 | Jens Kniebeuge | 60 | GER | 3,279 | 2:08.0 | ||
| 733 | Sean Nelson | 33 | USA | 3,278 | 2:08.1 | ||
| 734 | Riccardo Carnevalini | 36 | ITA | 3,277 | 2:08.1 | ||
| 735 | Tarik Haskins | 50 | USA | 3,275 | 2:08.2 | ||
| 736 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:08.2 | |
| 736 | Tj McCollum | 58 | USA | 3,274 | 2:08.2 | ||
| 736 | Brian Love | 51 | USA | 3,274 | 2:08.2 | ||
| 736 | Derek Ayd | 44 | USA | 3,274 | 2:08.2 | ||
| 740 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,272 | 2:08.3 |
| 740 | Salvatore Virgillito | 37 | ITA | 3,272 | 2:08.3 | ||
| 742 | Edward Moseley | 36 | GBR | 3,270 | 2:08.4 | ||
| 742 | David Vigin | 52 | FRA | 3,270 | 2:08.4 | ||
| 744 | Alex Williams | 40 | GBR | 3,269 | 2:08.4 | ||
| 744 | Chris Borghi | 56 | N Ft Myers, FL | USA | 3,269 | 2:08.4 | |
| 746 | Simon Moore | 64 | GBR | 3,268 | 2:08.5 | ||
| 746 | Mark Larson | 56 | USA | 3,268 | 2:08.5 | ||
| 746 | Martyn Crowder | 79 | CAN | 3,268 | 2:08.5 | ||
| 749 | Tanja Kurtz | 57 | Pforzheim | GER | 3,267 | 2:08.5 | |
| 750 | Peter Ansell | 66 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 3,265 | 2:08.6 |