Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Robb Eason	50	Belmont, MA	USA		3,204	2:11.0
802	Adrian Alfonso	40		USA		3,203	2:11.1
803	Howard Moate	61	Selby	GBR		3,202	2:11.1
804	James Richo	41		AUS		3,200	2:11.2
804	David Montes	39		USA		3,200	2:11.2
806	Hyunseung Lee	44		KOR		3,198	2:11.3
807	zbyszek wojdat	47		GER		3,197	2:11.3
808	Vladimir Melnik	57	Wilmington, DE	USA		3,196	2:11.4
809	Trey Shipp	63	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,195	2:11.4
810	rla gotjd	43		KOR		3,193	2:11.5
811	Mark Hatcher	50		GBR		3,191	2:11.6
812	Séverine Daviller	45		FRA		3,190	2:11.6
812	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,190	2:11.6
814	Lorenz Flatt	60	Helmstedt	GER		3,189	2:11.7
814	Edd Lewis	41		GBR		3,189	2:11.7
816	victoria jones	29		USA		3,188	2:11.7
817	Thomas Lundstrom	56	Fall River, MA	USA		3,187	2:11.7
817	David Gann	58	Dallas, Texas, TX	USA		3,187	2:11.7
817	Kevin Ray	68	South Jordan, UT	USA		3,187	2:11.7
820	Marcus Robinson	56		USA		3,185	2:11.8
821	진성 최	40		KOR		3,182	2:11.9
821	Tsveti Kern	40		USA		3,182	2:11.9
823	Rob Oprins	34		BEL		3,180	2:12.0
823	Jemima Beveridge	19		GBR		3,180	2:12.0
823	K C	43		USA		3,180	2:12.0
826	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	3,179	2:12.1
827	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,177	2:12.2
828	Hudson Black	25		USA		3,176	2:12.2
829	老赵	38	滨州	CHN	亦可赛艇	3,175	2:12.2
829	George Miller	61	OH	USA		3,175	2:12.2
829	Emily B	12		GBR		3,175	2:12.2
832	Ulrich Risse	68		GER		3,174	2:12.3
833	Jason schmidt	49	Wichita, KS	USA	U.S. Navy Veteran	3,173	2:12.3
834	Steve Harris	57		GBR		3,172	2:12.4
834	Stefanie Halvorson	50		USA		3,172	2:12.4
836	Tracey Gibson	62		GBR		3,171	2:12.4
836	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,171	2:12.4
836	b dunn	64	Baltimore	USA	Baltimore Community Rowing	3,171	2:12.4
839	Annelies van Hyfte	43		BEL		3,170	2:12.4
839	Stefan Gilenmyr	61	Falköping	SWE		3,170	2:12.4
839	Thomas Kern	46		GER		3,170	2:12.4
842	Brad Duffy	39		USA		3,169	2:12.5
843	francesco resmini	43	Milano	ITA		3,167	2:12.6
843	Nicholas Richmond	45		USA		3,167	2:12.6
843	Rene Maurer	50	Vorarlberg	AUT		3,167	2:12.6
843	James Geraghty	41		USA		3,167	2:12.6
847	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,166	2:12.6
847	Axel Rojczyk	63	Hameln	GER		3,166	2:12.6
847	John Adams	64		USA		3,166	2:12.6
850	Bob Cooley	78	Westminster, CO	USA		3,164	2:12.7