Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Edit Czigler	51		HUN		3,021	2:19.0
952	Bali Cs	39		HUN		3,020	2:19.0
953	Karen Rands	45		AUS		3,019	2:19.1
953	Ryan Smith	54	Des Moines, IA	USA		3,019	2:19.1
955	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,016	2:19.2
956	Tom Markee	61	Okemos, MI	USA		3,012	2:19.4
956	Jess Ferguson	39		USA		3,012	2:19.4
958	Stylianos Dimitriadis	56		GRE		3,010	2:19.5
959	Eun's P.	46		KOR		3,009	2:19.5
959	Mark Nelson	55		USA		3,009	2:19.5
961	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,008	2:19.6
962	Jim Devlin	64		IRL		3,007	2:19.6
962	Jez Brett	62	Burnley	GBR		3,007	2:19.6
964	Darrell Abston	67	Elkhart Lake, WI	USA	Darkhorse Rowing	3,006	2:19.7
965	Harman Hundal	41	New Delhi	IND		3,005	2:19.7
966	Eric Gelber	59		USA	Les 3Y	3,004	2:19.8
967	Emma Wilson	54		AUS		3,003	2:19.8
967	Pantelis H	59		CYP		3,003	2:19.8
969	A B	37		CAN		3,001	2:19.9
970	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	3,000	2:20.0
970	Patrick Morris	57	Tyler , TX	USA		3,000	2:20.0
970	Michael Holy	54		AUT		3,000	2:20.0
973	Michael Smith	62		USA		2,999	2:20.0
973	Jen Jones	55		USA		2,999	2:20.0
975	Simon James	56	Brisbane, QLD	AUS		2,998	2:20.0
975	MARK C RINSCHLER	57		USA		2,998	2:20.0
977	Douglas Tengdin	66	Hanover, NH	USA	Upper Valley Rowing Foundation	2,997	2:20.1
977	Julia Coenen	28		FRA		2,997	2:20.1
979	Trondur Johannesen	13		FRO		2,995	2:20.2
980	Tobias Holm	38		DEN		2,994	2:20.2
980	Benjamin Calzada	47		PUR		2,994	2:20.2
982	Katherine Davis	58	Franklin, TN	USA		2,992	2:20.3
983	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	2,989	2:20.5
983	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:20.5
985	Amy Waltch	68	Truro , MA	USA	Age Without Limits	2,988	2:20.5
986	Dan Chayes	64	PA	USA		2,986	2:20.6
987	Diana Hatch	47		USA		2,985	2:20.7
988	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	2,983	2:20.7
988	Mark Anderson	73		USA		2,983	2:20.7
990	Severin Koke	51		GER		2,982	2:20.8
991	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	2,980	2:20.9
992	Lisa B	39		AUS		2,979	2:20.9
993	Ronald Horan	52		USA		2,978	2:21.0
994	Neil Bowdrey	60		GBR		2,977	2:21.0
994	Chris Spencer	47		USA		2,977	2:21.0
996	Sheila Lipsey	55		USA		2,974	2:21.2
997	Amy Breuscher	56		USA		2,972	2:21.3
997	Kevin Mullally	61		USA		2,972	2:21.3
999	Livia Peterzelka	15		GER		2,971	2:21.3
1000	Rob Sutherns	80		GBR		2,970	2:21.4