Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Michael Lynn	56		CAN		2,883	2:25.6
1100	Alexander Wilms	36		GER		2,883	2:25.6
1103	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	2,881	2:25.7
1103	Barbara Meyer	48		SUI		2,881	2:25.7
1105	Julie Stevenson	54		GBR		2,880	2:25.8
1105	Max Craig	55		USA		2,880	2:25.8
1107	Arturo Nidasio	61		ITA		2,879	2:25.8
1108	Anne-Maree Rynkiewicz	51		AUS		2,878	2:25.9
1108	Daniela Brunner	48		GER		2,878	2:25.9
1110	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,877	2:25.9
1111	Steven Jo	56		USA		2,876	2:26.0
1112	Allison Goldberg	45		USA		2,875	2:26.0
1113	Steve Shalongo	59	Reno, NV	USA		2,874	2:26.1
1114	Rolf Coray	64		SUI		2,873	2:26.1
1115	Leigh Gurney	60		NZL	New Zealand Defence Force	2,872	2:26.2
1115	Dennis Eelkema	46		USA		2,872	2:26.2
1117	Rowan Harder	57	VT	USA		2,871	2:26.2
1118	Loni Ringhand	46		USA		2,868	2:26.4
1119	Sara Hamer	61		NZL		2,863	2:26.6
1119	Tyler Peek	60	Leland, NC	USA		2,863	2:26.6
1121	Peter Gackenheimer	50	Wendlingen	GER		2,860	2:26.8
1121	Harald Frisch	60		NOR		2,860	2:26.8
1123	Ed Cusack	82	Haddonfield, NJ	USA		2,859	2:26.9
1123	Tom Zurick	70		USA		2,859	2:26.9
1125	Barclay Braithwaite	78	Aberdeen	GBR		2,857	2:27.0
1125	Philip Thomas	52	Dunwoody, GA	USA		2,857	2:27.0
1125	Raymond Meade	69		USA		2,857	2:27.0
1128	Emma Sakhauva	45		AIN		2,856	2:27.0
1128	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,856	2:27.0
1130	Alan Redmon	60	Greenville, SC	USA		2,854	2:27.1
1131	Gunnar Putz	55		GER		2,852	2:27.2
1131	Eric Storey	56		USA		2,852	2:27.2
1133	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,851	2:27.3
1133	Genny LeMoine	66	ME	USA		2,851	2:27.3
1133	Drew Appold	49		USA		2,851	2:27.3
1136	Carole Duncan	32		GBR		2,848	2:27.4
1137	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,847	2:27.5
1138	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,845	2:27.6
1138	Marc Julian	61		USA		2,845	2:27.6
1138	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	2,845	2:27.6
1141	Kate Drinan	41		USA		2,842	2:27.7
1142	Nicole Dorn	42		GER		2,839	2:27.9
1143	Simon Jenkins	60		GBR		2,835	2:28.1
1143	Krissy V	50	Beaverton, OR	USA		2,835	2:28.1
1145	Giuseppe Di Gregorio	55		ITA		2,834	2:28.2
1146	Slawomir Sokolowski	61		POL		2,832	2:28.3
1146	Richard Reinecke	68		USA		2,832	2:28.3
1148	Vlad Dorojan	52		USA		2,830	2:28.4
1149	Rod Hooper	59		AUS		2,829	2:28.4
1149	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	2,829	2:28.4