Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,934	2:23.1
1052	Stefan Norlin	70		SWE		2,933	2:23.1
1053	Nicholas Tzavalas	70		USA		2,932	2:23.2
1054	Nancy Schmidt	64		USA		2,931	2:23.2
1055	Silu Mla	34		NED		2,929	2:23.3
1056	Shanna Aberle	44		USA		2,926	2:23.5
1056	Strongy 49	76	Woodbridge	GBR		2,926	2:23.5
1058	Brian Turk	54		USA		2,924	2:23.6
1058	Robertino Bubas	58	Rijeka	CRO		2,924	2:23.6
1058	Samantha Lane	37		USA		2,924	2:23.6
1058	Bill Bryan	61	Westfield, IN	USA		2,924	2:23.6
1062	Harry Lim	48	Orlando, FL	USA		2,922	2:23.7
1063	Kerry White	61		GBR		2,921	2:23.7
1063	John Dutton	65	Santa Barbara, CA	USA		2,921	2:23.7
1065	clinton risdon	41		USA		2,920	2:23.8
1066	Ted Gayle	54		USA		2,919	2:23.8
1067	Joni Laser	47		USA		2,915	2:24.0
1068	Nancy Barker	60		CAN		2,913	2:24.1
1068	Ron Ronsen	49		GER		2,913	2:24.1
1068	Linda Barnhouse	64	Elkridge, MD	USA		2,913	2:24.1
1071	Uliana Chetyrina	52		AIN		2,910	2:24.3
1071	Marc Bailes	47		USA		2,910	2:24.3
1071	Sean Bell	56		GBR		2,910	2:24.3
1074	Imran Ahmad	46		GBR		2,909	2:24.3
1074	Derek Chen	50	Perth, WA	AUS		2,909	2:24.3
1074	Jacob Karlen	39		USA		2,909	2:24.3
1077	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,908	2:24.4
1078	Mitri Ryce	37	NJ	USA		2,907	2:24.4
1079	Greg Field	69		AUS		2,904	2:24.6
1080	Monika Blum	36		DEN		2,903	2:24.6
1081	Michael Fitzpatrick	66		GBR		2,902	2:24.7
1081	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,902	2:24.7
1083	Bruno Flavier	26		FRA		2,901	2:24.7
1084	Nicolas Lammens	41		BEL		2,899	2:24.8
1084	Jennifer Elsasser	40		USA		2,899	2:24.8
1086	Michelle How	31		AUS		2,897	2:24.9
1086	Deborrah Pilon	72	Cedar City, UT	USA		2,897	2:24.9
1086	Steven VanderVeen	69		USA		2,897	2:24.9
1089	Benoit Besnard	39		FRA		2,894	2:25.1
1089	Pete Barber	45		GBR		2,894	2:25.1
1091	Hillsy Hillsy	63		AUS		2,891	2:25.2
1091	Gary Erickson	75	Boulder, CO	USA		2,891	2:25.2
1093	Jenny Ma	43	Toronto, ON	CAN		2,890	2:25.3
1093	Spanish Bull	39		USA		2,890	2:25.3
1095	Jay Barnhardt	51		USA		2,889	2:25.3
1095	Kristin Larson	53	Boulder, CO	USA		2,889	2:25.3
1097	Ashley Sherwood	40		USA		2,887	2:25.4
1098	Adriane Otopalik	37		USA		2,886	2:25.5
1099	Donna Ruesch	75		USA		2,884	2:25.6
1100	jacqueline fitzpatrick	61	Delray beach, FL	USA		2,883	2:25.6