Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Lon Olsen	61		USA		3,056	2:17.4
902	Guido Friedl	56		GER		3,055	2:17.4
902	Joel C	44		USA		3,055	2:17.4
904	A Lake	39		AUS		3,052	2:17.6
905	Kathleen Czarny	43		USA		3,051	2:17.6
905	Paul Berkers	61	ON	CAN		3,051	2:17.6
907	湧泉郑	39		CHN		3,050	2:17.7
907	Rachel Perovich	38	VA	USA		3,050	2:17.7
909	B Shanes	55	Wichita Falls, TX	USA		3,049	2:17.7
910	Richard Sampson	42	Hampshire	GBR		3,047	2:17.8
910	Alan Sime	69		GBR		3,047	2:17.8
912	Carlos Simmons	56		USA		3,046	2:17.8
912	David Yerushalmi	69		USA		3,046	2:17.8
914	Henrik Nilsson	42		SWE		3,045	2:17.9
914	Christian Weiler	-		GER		3,045	2:17.9
916	Kate D	44		AUS		3,044	2:17.9
917	M M	50		GER		3,043	2:18.0
917	Andrea Asuaje	37		USA		3,043	2:18.0
917	Matthew Walker	56	Bristol	GBR		3,043	2:18.0
920	Steven Blais	46	Allston, MA	USA	Power Rowing, Brookline, MA	3,041	2:18.1
921	Alwin Stone	61		GER		3,040	2:18.1
921	Terri Starliper	52		USA		3,040	2:18.1
923	Stephanie Gutierrez	33		USA		3,039	2:18.2
923	santo siciliano	44		USA		3,039	2:18.2
925	Arthur Ham	38		USA		3,038	2:18.2
925	Steve Lamar	62	Hideaway, TX	USA		3,038	2:18.2
925	Sjoerd Tiemstra	69		NED		3,038	2:18.2
928	Sarah Booker	53		GBR		3,037	2:18.2
928	Anna Axelsson	48		SUI		3,037	2:18.2
930	Stefan Kühnbach	62		GER		3,036	2:18.3
930	Shannon Milliken	57	Denver, CO	USA		3,036	2:18.3
932	Cheryl Bakke Martin	62	Cobble Hill, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,034	2:18.4
933	Geoff Cook	66		GBR		3,033	2:18.4
933	Henry Troost	45		USA		3,033	2:18.4
933	Michelle Boston	56		USA		3,033	2:18.4
933	Ken Norland	78	OR	USA		3,033	2:18.4
937	Mike Cannizzaro	56		USA		3,032	2:18.5
938	John Seal	43		USA		3,029	2:18.6
938	Marc Mespelli	61	Upton, MA	USA		3,029	2:18.6
940	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,028	2:18.7
940	Yvette Pereyra	33		USA		3,028	2:18.7
940	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,028	2:18.7
943	Peter Olivier	40	Cape Town	RSA		3,027	2:18.7
943	Maria Ottinger	51		USA		3,027	2:18.7
945	Sophie Black	40		GBR		3,026	2:18.7
946	John Daljac	68		AUS		3,025	2:18.8
946	Rich Grayson	59		USA		3,025	2:18.8
948	Bob Moffatt	80	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,022	2:18.9
949	Denise Warren-Perry	60		IRL		3,021	2:19.0
949	Brad Hawkes	64		USA		3,021	2:19.0