Workout of the Day
« April 28, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Paweł Karwowski | 33 | Celiny | POL | 3,909 | 1:47.4 | |
| 52 | Peter Byrne | 66 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 3,908 | 1:47.4 |
| 53 | Juan carlos López | 47 | ESP | 3,904 | 1:47.5 | ||
| 54 | Jeffrey Wise | 41 | USA | 3,903 | 1:47.6 | ||
| 55 | Chris John | 53 | GBR | 3,898 | 1:47.7 | ||
| 56 | Heath Orr | 38 | USA | 3,891 | 1:47.9 | ||
| 57 | Juju D | 54 | FRA | 3,888 | 1:48.0 | ||
| 58 | Alastair Lagrange | 40 | CAY | 3,887 | 1:48.0 | ||
| 59 | Anže Cerkovnik | 39 | SLO | 3,885 | 1:48.1 | ||
| 60 | Jeppe Pedersen | 52 | FRA | 3,883 | 1:48.1 | ||
| 61 | Stanislav Hubacek | 36 | Brno | CZE | 3,881 | 1:48.2 | |
| 61 | Dave Stitt | 66 | GBR | 3,881 | 1:48.2 | ||
| 63 | Neil Potter | 56 | Bedford | GBR | Cranfield University | 3,878 | 1:48.3 |
| 63 | Doug Curtin | 30 | USA | 3,878 | 1:48.3 | ||
| 65 | Nigel Clarke | 50 | GBR | 3,877 | 1:48.3 | ||
| 66 | Julian Carroll | 46 | GBR | 3,876 | 1:48.3 | ||
| 67 | Chad McClellan | 54 | Omaha, NE | USA | 3,873 | 1:48.4 | |
| 68 | John Ellinthorpe | 60 | USA | 3,869 | 1:48.5 | ||
| 69 | Guillaume Cressent | 36 | FRA | 3,867 | 1:48.6 | ||
| 70 | Brad Eddy | 48 | USA | 3,861 | 1:48.7 | ||
| 71 | Justin Trotter | 43 | USA | 3,858 | 1:48.8 | ||
| 72 | Chris Jones | 55 | GBR | 3,856 | 1:48.9 | ||
| 72 | Joseph Whelan | 40 | FL | USA | 3,856 | 1:48.9 | |
| 74 | Michael Chevalier | 39 | USA | 3,853 | 1:49.0 | ||
| 75 | Lars Falkenhain | 41 | GER | 3,847 | 1:49.1 | ||
| 75 | Felipe Sanchez | 46 | ESP | 3,847 | 1:49.1 | ||
| 77 | Magnus Nyman | 53 | Uppsala | SWE | 3,844 | 1:49.2 | |
| 78 | Kev Thomas | 54 | GBR | 3,842 | 1:49.3 | ||
| 78 | Damian Bailey | 50 | Andover | GBR | 3,842 | 1:49.3 | |
| 80 | Allan Chiu | 46 | USA | 3,840 | 1:49.3 | ||
| 81 | Edward Embrey | 52 | GBR | 3,838 | 1:49.4 | ||
| 82 | Paul Walshe | 52 | AUS | 3,835 | 1:49.5 | ||
| 83 | Tomasz Kuchta | 44 | POL | 3,834 | 1:49.5 | ||
| 84 | Karl Mills | 42 | GBR | 3,829 | 1:49.6 | ||
| 85 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 3,820 | 1:49.9 | |
| 85 | Justin Coles | 35 | GBR | 3,820 | 1:49.9 | ||
| 87 | Andrew Ward | 56 | Brisbane, QLD | AUS | 3,817 | 1:50.0 | |
| 87 | Andy L | 49 | USA | 3,817 | 1:50.0 | ||
| 89 | Andrea Silingardi | 38 | ITA | 3,816 | 1:50.0 | ||
| 90 | David Mitchell | 61 | Geelong, VIC | AUS | 3,815 | 1:50.0 | |
| 91 | Alex Coleman | 33 | AUS | 3,810 | 1:50.2 | ||
| 92 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,809 | 1:50.2 | |
| 92 | Gabi Setti | 27 | FRA | 3,809 | 1:50.2 | ||
| 94 | Adam Elder | 51 | AUS | 3,805 | 1:50.3 | ||
| 95 | Paul Wirtz | 54 | GBR | 3,803 | 1:50.4 | ||
| 96 | Ricco Adolphsen | 45 | DEN | 3,801 | 1:50.4 | ||
| 97 | Dan Paquette | 46 | West Springfield, MA | USA | 3,800 | 1:50.5 | |
| 97 | Dimitar Lazarov | 32 | BUL | 3,800 | 1:50.5 | ||
| 99 | Andreas kreutzfeldt | 44 | DEN | 3,798 | 1:50.5 | ||
| 100 | Ned Flanders | 35 | GER | 3,795 | 1:50.6 |