Workout of the Day
« April 28, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jon Drnek | 51 | USA | 3,705 | 1:53.3 | ||
| 152 | Winston Walker | 50 | USA | 3,704 | 1:53.3 | ||
| 152 | Peder Flesjø | 46 | NOR | 3,704 | 1:53.3 | ||
| 154 | Nico Stehle | 41 | NAM | 3,703 | 1:53.4 | ||
| 155 | Jeff Mitchem | 61 | CO | USA | 3,702 | 1:53.4 | |
| 156 | Michael Rowland | 35 | GBR | 3,700 | 1:53.5 | ||
| 156 | Christian Lancon | 52 | Picayune, MS | USA | 3,700 | 1:53.5 | |
| 158 | Adam Robson | 34 | GBR | 3,699 | 1:53.5 | ||
| 158 | Richard Stott | 66 | Burnley | GBR | The Diamonds (Over Sixties Erging Group) | 3,699 | 1:53.5 |
| 160 | Jordan BENAZERAF | 40 | FRA | 3,698 | 1:53.5 | ||
| 161 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,697 | 1:53.6 |
| 162 | Ian Allen | 41 | Sheffield | GBR | Royal Navy (UK) | 3,694 | 1:53.6 |
| 162 | Mark Rutten | 47 | CAN | 3,694 | 1:53.6 | ||
| 164 | Hannah Reuter | 36 | GER | 3,690 | 1:53.8 | ||
| 165 | Humphrey Hodgson | 38 | GBR | 3,689 | 1:53.8 | ||
| 165 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 3,689 | 1:53.8 |
| 167 | Klaus von Kum | - | GER | 3,688 | 1:53.8 | ||
| 168 | Anthony Halas | 59 | AUS | 3,687 | 1:53.9 | ||
| 169 | Oliver Robinson | 42 | GBR | 3,685 | 1:53.9 | ||
| 169 | Victor Morozan | 32 | ITA | 3,685 | 1:53.9 | ||
| 171 | Erik Fisher | 37 | NOR | 3,684 | 1:54.0 | ||
| 171 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 3,684 | 1:54.0 |
| 171 | Markus Eder | 53 | Sukdull | AUT | 3,684 | 1:54.0 | |
| 174 | Samuel Toogood | 46 | GBR | 3,682 | 1:54.0 | ||
| 175 | Fraser Carter | 34 | GBR | 3,681 | 1:54.0 | ||
| 176 | Dean Nash | 41 | GBR | 3,679 | 1:54.1 | ||
| 176 | Thomas Krause | 39 | USA | 3,679 | 1:54.1 | ||
| 176 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 3,679 | 1:54.1 |
| 179 | Martin Wraae | 50 | Silkeborg | DEN | 3,678 | 1:54.1 | |
| 179 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 3,678 | 1:54.1 |
| 181 | Blaise Aberle | 47 | USA | 3,677 | 1:54.2 | ||
| 182 | Sam Emerson | 45 | USA | 3,672 | 1:54.3 | ||
| 183 | Blazej Balcerzak | 47 | Harrogate | GBR | 3,671 | 1:54.4 | |
| 184 | Noah Welter | 33 | USA | 3,670 | 1:54.4 | ||
| 184 | Johannes Fogh | 38 | DEN | 3,670 | 1:54.4 | ||
| 184 | Dana Snell | 46 | Fort Collins, CO | USA | 3,670 | 1:54.4 | |
| 187 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 3,666 | 1:54.5 |
| 188 | Matt Booher | 49 | OH | USA | 3,663 | 1:54.6 | |
| 189 | Nicholas Robertson | 46 | AUS | 3,660 | 1:54.7 | ||
| 189 | Spencer Williams | 48 | USA | 3,660 | 1:54.7 | ||
| 191 | Michael Walhovd | 40 | USA | 3,657 | 1:54.8 | ||
| 192 | susumu yamashita | 60 | kagoshima | JPN | 3,656 | 1:54.8 | |
| 192 | Nik Focht | 48 | SUI | 3,656 | 1:54.8 | ||
| 192 | Marit Skei Andersen | 52 | Moss | NOR | 3,656 | 1:54.8 | |
| 195 | Justin Gambrell | 37 | Portsmouth, VA | USA | U.S. Navy | 3,655 | 1:54.9 |
| 196 | Michael Ashford | 34 | GBR | 3,653 | 1:54.9 | ||
| 197 | Dom Herron | 32 | GBR | 3,652 | 1:55.0 | ||
| 198 | Phil Hulls | 33 | AUS | 3,651 | 1:55.0 | ||
| 199 | Neil Allard | 53 | GBR | 3,650 | 1:55.0 | ||
| 200 | Eslam Eldesoki | 42 | QAT | 3,646 | 1:55.1 |