Workout of the Day
« April 28, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Drew Bryant | 24 | AUS | 3,645 | 1:55.2 | ||
| 202 | Benny Winther Jørgensen | 71 | DEN | 3,643 | 1:55.2 | ||
| 203 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 3,642 | 1:55.3 |
| 204 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 3,641 | 1:55.3 | |
| 205 | John Sheffield | 62 | Hampshire | GBR | 3,640 | 1:55.3 | |
| 206 | Moritz Hoffmann | 40 | SUI | 3,639 | 1:55.4 | ||
| 207 | Bene Ruhdorfer | 43 | GER | 3,638 | 1:55.4 | ||
| 207 | Michael Connolly | 36 | IRL | 3,638 | 1:55.4 | ||
| 209 | Adrian Galvan | 26 | USA | 3,637 | 1:55.4 | ||
| 209 | Theo Trunck | 37 | FRA | 3,637 | 1:55.4 | ||
| 211 | Matthew Hill | 44 | CHN | 3,636 | 1:55.5 | ||
| 212 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 3,635 | 1:55.5 |
| 212 | Dezső Kálmán | 54 | HUN | 3,635 | 1:55.5 | ||
| 212 | Seve Sospedra | 51 | ESP | 3,635 | 1:55.5 | ||
| 215 | Zac Smit | 34 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 3,631 | 1:55.6 |
| 215 | Mikael Dahlin | 43 | SWE | 3,631 | 1:55.6 | ||
| 217 | Johannes Uhlich | 29 | GER | 3,629 | 1:55.7 | ||
| 218 | Brian Kamp | 38 | USA | 3,628 | 1:55.7 | ||
| 219 | Lars Knuth | 39 | GER | 3,626 | 1:55.8 | ||
| 220 | matthias cattrysse | 38 | BEL | 3,625 | 1:55.8 | ||
| 221 | Marcus Holmqvist | 38 | SWE | 3,624 | 1:55.8 | ||
| 222 | Dave Walker | 48 | CAN | 3,623 | 1:55.9 | ||
| 223 | Adam Howell | 49 | AUS | 3,622 | 1:55.9 | ||
| 223 | James Roche | 51 | QLD | AUS | 3,622 | 1:55.9 | |
| 223 | Gareth Pugh | 50 | Stafford | GBR | 3,622 | 1:55.9 | |
| 226 | James Smetham | 64 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,621 | 1:55.9 |
| 227 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 3,620 | 1:56.0 | |
| 228 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 3,618 | 1:56.0 |
| 228 | Léo Perrin | 31 | Troyes | FRA | 3,618 | 1:56.0 | |
| 230 | Kristian Sørensen | 37 | DEN | 3,617 | 1:56.1 | ||
| 230 | Tomas Tkacik | 41 | Kosice | SVK | 3,617 | 1:56.1 | |
| 232 | George Stanyard | - | GBR | 3,616 | 1:56.1 | ||
| 233 | Christoph Wiesinger | 37 | AUT | 3,615 | 1:56.1 | ||
| 233 | Mark SPEAKMAN | 56 | GBR | 3,615 | 1:56.1 | ||
| 233 | Wahnfried Zahlemann | 47 | AUT | 3,615 | 1:56.1 | ||
| 233 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 3,615 | 1:56.1 | |
| 237 | Wesley Belleman | 30 | Jacksonville, FL | USA | Air National Guard | 3,612 | 1:56.2 |
| 237 | James Bryant | 53 | Houston , TX | USA | 3,612 | 1:56.2 | |
| 239 | David Nicholls | 63 | GBR | 3,611 | 1:56.3 | ||
| 239 | Andreas Amundin | 53 | Täby Kyrkby :-) | SWE | 3,611 | 1:56.3 | |
| 239 | Scott Lamb | 53 | USA | 3,611 | 1:56.3 | ||
| 239 | Justin Stearns | 45 | USA | 3,611 | 1:56.3 | ||
| 243 | Charles Whitehouse | 53 | GBR | 3,610 | 1:56.3 | ||
| 243 | Kevin Martin | 47 | USA | 3,610 | 1:56.3 | ||
| 245 | M B | 54 | GBR | 3,606 | 1:56.4 | ||
| 246 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 3,604 | 1:56.5 |
| 247 | Peter Ricciardo | 49 | WA | AUS | 3,603 | 1:56.5 | |
| 248 | John Baay | 63 | New Orleans, LA | USA | 3,601 | 1:56.6 | |
| 248 | Justin Stephens | 40 | USA | 3,601 | 1:56.6 | ||
| 248 | Dave Kolas | 44 | Ellicott City, MD | USA | 3,601 | 1:56.6 |