Workout of the Day
« April 28, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,557 | 1:58.0 | |
| 302 | Edwin Infante | 56 | USA | 3,556 | 1:58.1 | ||
| 302 | David Stanley | 38 | GBR | 3,556 | 1:58.1 | ||
| 304 | Jo Ost | 36 | NED | Boordroeiers MWC, Maastricht | 3,555 | 1:58.1 | |
| 304 | Karsten Malten | 54 | Hillerød | DEN | 3,555 | 1:58.1 | |
| 306 | Angel Gatell | 53 | GUAYNABO | PUR | 3,554 | 1:58.1 | |
| 306 | John Hough | 34 | GBR | 3,554 | 1:58.1 | ||
| 308 | Owen Williams | 74 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,552 | 1:58.2 |
| 309 | John Cooke | 66 | Farnham, Surrey | GBR | 3,551 | 1:58.2 | |
| 310 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,549 | 1:58.3 |
| 310 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 3,549 | 1:58.3 |
| 310 | Peter Rothgery | 44 | KY | USA | 3,549 | 1:58.3 | |
| 313 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,548 | 1:58.3 | |
| 313 | Andrew Corcoran | 40 | IRL | 3,548 | 1:58.3 | ||
| 315 | Steve Humphreys | 63 | GBR | 3,547 | 1:58.4 | ||
| 316 | Alistair Buxton | 44 | GBR | 3,546 | 1:58.4 | ||
| 317 | Sylvain Boulard | 44 | FRA | 3,545 | 1:58.4 | ||
| 317 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 3,545 | 1:58.4 |
| 317 | Mike Martello | 38 | GBR | 3,545 | 1:58.4 | ||
| 320 | Paul Holden | 47 | Farnborough | GBR | 3,544 | 1:58.5 | |
| 320 | Matt Allyn | 49 | USA | 3,544 | 1:58.5 | ||
| 320 | Colin Clarry | 39 | USA | 3,544 | 1:58.5 | ||
| 323 | Mike Compton | 41 | SW VA | USA | 3,542 | 1:58.5 | |
| 323 | Mark Palmerston | 45 | USA | University of California, Davis | 3,542 | 1:58.5 | |
| 325 | Dan Bustuc | 43 | ROU | 3,541 | 1:58.6 | ||
| 325 | Thomas Höfer | 38 | GER | 3,541 | 1:58.6 | ||
| 327 | Michael Rutz | 47 | Reno, NV | USA | 3,540 | 1:58.6 | |
| 327 | Ream Thomas | 29 | USA | 3,540 | 1:58.6 | ||
| 329 | Piotr Kajak | 54 | POL | 3,539 | 1:58.6 | ||
| 330 | Eric Wittenberg | 63 | Gold Coast, QLD | AUS | 3,538 | 1:58.7 | |
| 330 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,538 | 1:58.7 |
| 330 | Niels Jacobsen | 71 | FRO | 3,538 | 1:58.7 | ||
| 330 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,538 | 1:58.7 | |
| 334 | Ivan Leache | 54 | Pamplona | ESP | 3,537 | 1:58.7 | |
| 335 | Jeff Doane | 44 | USA | 3,536 | 1:58.7 | ||
| 336 | Noel M | 34 | Los Molinos | ESP | 3,535 | 1:58.8 | |
| 336 | craig lamden | 51 | GBR | 3,535 | 1:58.8 | ||
| 338 | Juuso Nieminen | 42 | FIN | 3,534 | 1:58.8 | ||
| 338 | Johan Zackrisson | 52 | SWE | 3,534 | 1:58.8 | ||
| 338 | Margaret Kranenburg | 42 | CAN | 3,534 | 1:58.8 | ||
| 338 | Charles Mccoll | 56 | GBR | 3,534 | 1:58.8 | ||
| 342 | Jeremy Holland | 53 | USA | 3,533 | 1:58.8 | ||
| 342 | Ben Fordree | 37 | USA | 3,533 | 1:58.8 | ||
| 342 | Geoff vanSteenis | 54 | CAN | 3,533 | 1:58.8 | ||
| 345 | Tex Vertongen | 54 | USA | 3,530 | 1:58.9 | ||
| 345 | Marek L | 38 | POL | 3,530 | 1:58.9 | ||
| 347 | Joe Jeffrey | 32 | GBR | Royal Navy (UK) | 3,529 | 1:59.0 | |
| 347 | Oso Ramirez | 34 | MO | USA | 3,529 | 1:59.0 | |
| 347 | Jeremy Kazan | 54 | Chicago, IL | USA | 3,529 | 1:59.0 | |
| 350 | Jason Hawkes | 31 | USA | 3,528 | 1:59.0 |