Workout of the Day
« April 28, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Meredith Polinski | 50 | USA | 1,788 | 3:54.8 | ||
| 1752 | Kate Smith | 69 | Keystone Heights, FL | USA | 1,764 | 3:58.0 | |
| 1753 | Jim Brantley | 71 | MT | USA | 1,743 | 4:00.9 | |
| 1754 | Mike Conca | 56 | CO | USA | 1,742 | 4:01.1 | |
| 1755 | Troy Senecal | 53 | CAN | 1,715 | 4:04.8 | ||
| 1756 | zhao danyang | 30 | CHN | 1,610 | 4:20.8 | ||
| 1757 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,521 | 4:36.1 | |
| 1758 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,482 | 4:43.4 |
| 1759 | Diane Tracy | 74 | USA | 1,364 | 5:07.9 | ||
| 1760 | Rui Bouquet | 38 | POR | 499 | 14:01.6 |