Sign Up
1684
Total people
3193
Average
Change Date

Filter

Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1551 Shellie White 50 USA 2,539 2:45.4
1552 Barbara Green 86 USA 2,532 2:45.8
1553 Cyrus White 67 USA 2,529 2:46.0
1553 Marie Dugas 23 USA 2,529 2:46.0
1555 Go! FORIT 51 KOR 2,528 2:46.1
1555 Hailey Magsig 47 USA 2,528 2:46.1
1557 Delia Garcia 52 USA 2,526 2:46.2
1558 Carrie R 33 USA 2,524 2:46.4
1559 Antony Ly 27 USA 2,523 2:46.4
1560 Jeff Bugna 43 USA 2,519 2:46.7
1561 Remo Sberna 53 ITA 2,517 2:46.8
1561 Rosie Tulloch 39 GBR 2,517 2:46.8
1563 Noah Olson 30 USA 2,511 2:47.2
1564 Denae Hampton 35 USA 2,507 2:47.5
1565 Nick Line 52 GBR 2,506 2:47.5
1566 Darius Potts 58 USA 2,501 2:47.9
1566 Adolfo Castro 29 USA 2,501 2:47.9
1568 Darren Weeks 60 AUS 2,494 2:48.4
1569 Katie Weber 38 USA 2,491 2:48.6
1570 Guy Wood 82 CAN 2,488 2:48.8
1571 Bruce Stuart 71 CAN 2,484 2:49.0
1572 David Rogers 57 CAN 2,483 2:49.1
1573 Juliet Claxton 61 GBR 2,478 2:49.4
1574 Ruby Annette Gonzalez 38 USA 2,477 2:49.5
1575 Angelique Toet 60 NED 2,476 2:49.6
1575 Robert Stanton 42 USA 2,476 2:49.6
1577 Kelly Margaret 38 USA 2,474 2:49.7
1578 Hanna Voss 37 USA 2,473 2:49.8
1579 Tamara Martin 36 GER 2,463 2:50.5
1580 Bertha Rubio 58 MEX 2,462 2:50.5
1581 M P 56 USA 2,460 2:50.7
1582 Phil Goldman 79 USA 2,457 2:50.9
1583 Sheila Hansen 72 USA 2,454 2:51.1
1584 Catherine Searcy 55 CAN 2,451 2:51.3
1585 Paul Nelson 92 USA 2,439 2:52.2
1586 Sean Conroy 50 USA 2,437 2:52.3
1587 Kiri Carini 42 USA 2,433 2:52.6
1588 Gail Dokucu 62 USA 2,427 2:53.0
1589 Moriah Peterson 40 USA 2,422 2:53.4
1590 Jim Smith 73 USA 2,419 2:53.6
1590 Kevin Donahue 70 USA 2,419 2:53.6
1592 Joi Cox 62 USA 2,415 2:53.9
1593 Jeanette Sawyer 52 AUS 2,412 2:54.1
1594 CA Nicholson 61 USA 2,410 2:54.2
1595 Konstantinos Tziolas 56 GRE 2,409 2:54.3
1595 Karma Kauffman 57 USA 2,409 2:54.3
1597 rpeth1946@gmail.com rpeth1946@gmail.com 79 USA 2,407 2:54.4
1598 Wayne Strong 95 USA 2,403 2:54.7
1599 Rudolf Breuckmann 61 GER 2,402 2:54.8
1600 Jesse Bradley-Amore 46 USA 2,399 2:55.0